The Big Signs You’re In Toxic Relationships & How To Set Boundaries w/ Nedra Tawwab Glover EP 1400

New book from NYT bestselling author Lewis Howes is now available!

Podcast

Dream Bigger. Live Better.
Make an Impact.

JOIN 250,000+ SUBSCRIBERS

MOST RECENT IN #5-Minute Friday

Five Steps to Create Your Rich Life

Lewis Howes

Five Steps to Create Your Rich Life

EP. 1071 | 02/12/2021

Go ALL-IN on Conquering Your Fears

Lewis Howes

Go ALL-IN on Conquering Your Fears

EP. 1068 | 02/05/2021

Five Ways to Unlock the Power of Accountability

Lewis Howes

Five Ways to Unlock the Power of Accountability

EP. 1059 | 01/15/2021

Three Steps to Make 2021 Your BEST Year Yet

Lewis Howes

Three Steps to Make 2021 Your BEST Year Yet

EP. 1056 | 01/08/2021

3 Morning Routine Changes for a More Successful Day

Lewis Howes

3 Morning Routine Changes for a More Successful Day

EP. 1053 | 01/01/2021

The 7 Ways You Can Give to Others (For FREE)

Lewis Howes

The 7 Ways You Can Give to Others (For FREE)

EP. 1050 | 12/25/2020

Three Simple Breathing Habits to Reset Your Mind

Lewis Howes

Three Simple Breathing Habits to Reset Your Mind

EP. 1047 | 12/18/2020

The 3 Keys to Being Yourself (All the Time)

Lewis Howes

The 3 Keys to Being Yourself (All the Time)

EP. 1044 | 12/11/2020

Do My 3&1 Exercise to Finish the Year STRONG

Lewis Howes

Do My 3&1 Exercise to Finish the Year STRONG

EP. 1041 | 12/04/2020

Start With Gratitude: A Simple Ritual That Will Change Your Life

Lewis Howes

Start With Gratitude: A Simple Ritual That Will Change Your Life

EP. 1038 | 11/27/2020

How To Stay Patient (When You’re Not Successful Yet)

Lewis Howes

How To Stay Patient (When You’re Not Successful Yet)

EP. 1035 | 11/20/2020

The Power of Service

Lewis Howes

The Power of Service

EP. 1032 | 11/13/2020

The 3 Steps to Finding Opportunity

Lewis Howes

The 3 Steps to Finding Opportunity

EP. 1029 | 11/06/2020

How to Create Your Own Luck

Lewis Howes

How to Create Your Own Luck

EP. 1026 | 10/30/2020

5 Things YOU MUST Eliminate from Your Life

Lewis Howes

5 Things YOU MUST Eliminate from Your Life

EP. 1023 | 10/23/2020

4 Ways to Stay Positive When You Feel Overwhelmed

Lewis Howes

4 Ways to Stay Positive When You Feel Overwhelmed

EP. 1020 | 10/16/2020

5 Keys to Lasting Love

Lewis Howes

5 Keys to Lasting Love

EP. 1017 | 10/09/2020

Be Patient, Not Perfect

Lewis Howes

Be Patient, Not Perfect

EP. 1005 | 09/11/2020

My 3 Truths + Definition of Greatness

Lewis Howes

My 3 Truths + Definition of Greatness

EP. 1002 | 09/04/2020

This Evening Routine Will Transform Your Life

Lewis Howes

This Evening Routine Will Transform Your Life

EP. 996 | 08/21/2020

4 Ways How to Master Your Mind During Tough Times

Lewis Howes

4 Ways How to Master Your Mind During Tough Times

EP. 981 | 07/17/2020

Let Go of Toxic Relationships

Chris Lee

Let Go of Toxic Relationships

EP. 924 | 03/06/2020

Everyone Is Important

Lee Cockerell

Everyone Is Important

EP. 915 | 02/14/2020

Clear Your Headspace

Rich Roll

Clear Your Headspace

EP. 912 | 02/07/2020

Work It Out, Write It Out

Tim Ferriss

Work It Out, Write It Out

EP. 909 | 01/31/2020

Lewis Howes

Dream and Do

EP. 897 | 01/02/2020

Brotherhood of Emotions

Randy Couture

Brotherhood of Emotions

EP. 867 | 10/25/2019

Compassion over Pity with Humble The Poet

Humble The Poet

Compassion over Pity with Humble The Poet

EP. 864 | 10/18/2019

The Key to a Captivating Performance

Valentin Chmerkovskiy

The Key to a Captivating Performance

EP. 858 | 10/04/2019

Three Steps to Writing Your Book

Tucker Max

Three Steps to Writing Your Book

EP. 846 | 09/06/2019

Find Your Area of Destiny

Suzy Welch

Find Your Area of Destiny

EP. 840 | 08/23/2019

Rise Above Your Circumstances

Fabio Viviani

Rise Above Your Circumstances

EP. 834 | 08/09/2019

Cultivate the Right Culture

Bryan Johnson

Cultivate the Right Culture

EP. 831 | 08/02/2019

Stick With Your Health

Drew Canole

Stick With Your Health

EP. 828 | 07/26/2019

Optimism is a Superpower

Bert Jacobs

Optimism is a Superpower

EP. 822 | 07/12/2019

Find Your Calculated Confidence

Josh Altman

Find Your Calculated Confidence

EP. 819 | 07/05/2019

Live Intentionally

John Maxwell

Live Intentionally

EP. 813 | 06/21/2019

Michael Port

Steal the Show

EP. 807 | 06/07/2019

The Power of Why

Lisa Messenger

The Power of Why

EP. 804 | 05/31/2019

Don’t Let Your Past Define You

Neil Strauss

Don’t Let Your Past Define You

EP. 801 | 05/24/2019

Ramit Sethi

Spend With Joy

EP. 798 | 05/17/2019

Find Your Poker Face

Todrick Hall

Find Your Poker Face

EP. 795 | 05/10/2019

It Starts with Your Breath

Laird Hamilton

It Starts with Your Breath

EP. 792 | 05/03/2019

Learning to Lead

John Maxwell

Learning to Lead

EP. 789 | 04/26/2019

Keep Your Standards High

Phil Rosenthal

Keep Your Standards High

EP. 786 | 04/19/2019

A Lesson on Self Worth with Humble The Poet

Humble The Poet

A Lesson on Self Worth with Humble The Poet

EP. 783 | 04/12/2019

Help Others and Yourself

Will MacAskill

Help Others and Yourself

EP. 780 | 04/05/2019

Science and the Soul

John Brenkus

Science and the Soul

EP. 777 | 03/29/2019

VIEW MORE EPISODES

1 2 3

JOIN 200 MILLION+ ON THE JOURNEY TO
gREAtNESS

Podcast

Dream Bigger. Live Better.
Make an Impact.

(7,200+)

HAVE GREATNESS DELIVERED TO YOUR INBOX

Get our latest episodes plus inspiring content emailed to you

greatness In
your newsfeed

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.leadinModal.leadinModal-theme-default{padding-top:130px !important;}.leadinModal.leadinModal-theme-default.leadinModal-v3 .leadin-content-body .leadin-preview-wrapper{padding:0 !important;}.leadinModal.leadinModal-theme-default.leadinModal-v3 .dyno-image{float:none !important;width:100% !important;}.leadinModal .dyno-image img{max-width:100% !important;}.leadinModal.leadinModal-theme-default.leadinModal-v3.leadinModal-preview h4{margin-left:0 !important;text-align:center;font-family:"Gotham",san-serif;padding:0 2em !important;}.leadinModal.leadinModal-theme-default.leadinModal-v3.leadinModal-preview .advance-wrapper{margin-left:0 !important;padding:0 2em 2em !important;}.leadinModal.leadinModal-theme-default.leadinModal-v3.leadinModal-form .leadin-form-wrapper{margin-left:0 !important;}.leadinModal-content h4{font-family:"Gotham",sans-serif !important;}.leadinModal.leadinModal-theme-default.leadinModal-v3.leadinModal-form p{margin-left:0 !important;text-align:center !important;font-family:"Gotham",sans-serif !important;}.leadinModal.leadinModal-theme-default.leadinModal-v3 .leadinModal-content{background-color:#fff !important;border-radius:0 !important;overflow:visible;padding:0 !important;}.leadinModal.leadinModal-v3 .leadin-button{font-family:"Gotham",sans-serif !important;}.leadinModal.leadinModal-theme-default.leadinModal-v3.leadinModal-form h4{margin-left:0 !important;text-align:center;font-family:"Gotham",san-serif;}@media only screen and (max-width: 768px){.leadinModal.leadinModal-v3 .dyno-image img{max-width:100% !important;max-height:100% !important;}.elementor-button-text{font-size:14px !important;}}.leadinModal.leadinModal-theme-default.leadinModal-v3 .leadinModal-content{width:50em !important;}body{overflow-x:hidden;}a{color:#499ff4;}.thank-you-content a{color:#499ff4;}.elementor-4298 .elementor-heading-title{color:#499ff4;}.content a{color:#499ff4;}.connect-section a{color:#499ff4;}.podcast-search-form{flex-basis:auto;}@media only screen and (max-width: 1024px){.elementor.elementor-12971.elementor-location-header{position:sticky !important;top:0;z-index:999999;}.elementor-13572 .elementor-element.elementor-element-71260d5{padding-top:130px;}.custom-header{background:#000 !important;position:static !important;}.elementor-12971 .elementor-element-2e6c3c5{background-color:#000 !important;color:#999;margin-top:0px !important;padding:10px 12px;text-align:center;display:table;}.elementor-12971 .elementor-element-2e6c3c5 h2{font-family:gotham book,sans-serif;font-weight:400 !important;font-size:14px;padding-right:12px;line-height:20px;}[data-id="2e6c3c5"]{padding:0 !important;background:none !important;}.elementor-sticky__spacer{display:none !important;}}@media only screen and (max-width: 355px){.subheadercol1{width:100% !important;padding-bottom:10px;}.elementor-12971 .elementor-element-2e6c3c5 h2{padding:0 40px;}}.alm-btn-wrap{display:block;text-align:center;padding:10px 0;margin:0 0 15px;position:relative;}.alm-btn-wrap:after{display:table;clear:both;height:0;content:"";}.alm-btn-wrap .alm-load-more-btn{font-size:15px;font-weight:500;width:auto;height:43px;line-height:1;background:#ed7070;-webkit-box-shadow:0 1px 1px rgba(0,0,0,.04);box-shadow:0 1px 1px rgba(0,0,0,.04);color:#fff;border:none;border-radius:4px;margin:0;padding:0 20px;display:inline-block;position:relative;-webkit-transition:all .3s ease;transition:all .3s ease;text-align:center;text-decoration:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;cursor:pointer;}.alm-btn-wrap .alm-load-more-btn.loading,.alm-btn-wrap .alm-load-more-btn:hover{background-color:#e06161;-webkit-box-shadow:0 1px 3px rgba(0,0,0,.09);box-shadow:0 1px 3px rgba(0,0,0,.09);color:#fff;text-decoration:none;}.alm-btn-wrap .alm-load-more-btn:active{-webkit-box-shadow:none;box-shadow:none;text-decoration:none;}.alm-btn-wrap .alm-load-more-btn.loading{cursor:wait;outline:0;padding-left:44px;}.alm-btn-wrap .alm-load-more-btn.done{cursor:default;opacity:.15;background-color:#ed7070;outline:0 !important;-webkit-box-shadow:none !important;box-shadow:none !important;}.alm-btn-wrap .alm-load-more-btn.done:before,.alm-btn-wrap .alm-load-more-btn:before{background:0 0;width:0;}.alm-btn-wrap .alm-load-more-btn.loading:before{background:#fff url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/ajax-loader.gif") no-repeat center center;width:30px;height:31px;margin:6px;border-radius:3px;display:inline-block;z-index:0;content:"";position:absolute;left:0;top:0;overflow:hidden;-webkit-transition:width .5s ease-in-out;transition:width .5s ease-in-out;}.alm-btn-wrap .alm-elementor-link{display:block;font-size:13px;margin:0 0 15px;}@media screen and (min-width:768px){.alm-btn-wrap .alm-elementor-link{position:absolute;left:0;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);margin:0;}}.ajax-load-more-wrap.white .alm-load-more-btn{background-color:#fff;color:#787878;border:1px solid #e0e0e0;overflow:hidden;-webkit-transition:none;transition:none;outline:0;}.ajax-load-more-wrap.white .alm-load-more-btn.loading,.ajax-load-more-wrap.white .alm-load-more-btn:focus,.ajax-load-more-wrap.white .alm-load-more-btn:hover{background-color:#fff;color:#333;border-color:#aaa;}.ajax-load-more-wrap.white .alm-load-more-btn.done{background-color:#fff;color:#444;border-color:#ccc;}.ajax-load-more-wrap.white .alm-load-more-btn.loading{color:rgba(255,255,255,0) !important;outline:0 !important;background-color:transparent;border-color:transparent !important;-webkit-box-shadow:none !important;box-shadow:none !important;padding-left:20px;}.ajax-load-more-wrap.white .alm-load-more-btn.loading:before{margin:0;left:0;top:0;width:100%;height:100%;background-color:transparent;background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/ajax-loader-lg.gif");background-size:25px 25px;background-position:center center;}.ajax-load-more-wrap.light-grey .alm-load-more-btn{background-color:#efefef;color:#787878;border:1px solid #e0e0e0;overflow:hidden;-webkit-transition:all 75ms ease;transition:all 75ms ease;outline:0;}.ajax-load-more-wrap.light-grey .alm-load-more-btn.done,.ajax-load-more-wrap.light-grey .alm-load-more-btn.loading,.ajax-load-more-wrap.light-grey .alm-load-more-btn:focus,.ajax-load-more-wrap.light-grey .alm-load-more-btn:hover{background-color:#f1f1f1;color:#222;border-color:#aaa;}.ajax-load-more-wrap.light-grey .alm-load-more-btn.loading{color:rgba(255,255,255,0) !important;outline:0 !important;background-color:transparent;border-color:transparent !important;-webkit-box-shadow:none !important;box-shadow:none !important;padding-left:20px;}.ajax-load-more-wrap.light-grey .alm-load-more-btn.loading:before{margin:0;left:0;top:0;width:100%;height:100%;background-color:transparent;background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/ajax-loader-lg.gif");background-size:25px 25px;background-position:center center;}.ajax-load-more-wrap.blue .alm-load-more-btn{background-color:#1b91ca;}.ajax-load-more-wrap.blue .alm-load-more-btn.done,.ajax-load-more-wrap.blue .alm-load-more-btn.loading,.ajax-load-more-wrap.blue .alm-load-more-btn:hover{background-color:#1b84b7;}.ajax-load-more-wrap.green .alm-load-more-btn{background-color:#80ca7a;}.ajax-load-more-wrap.green .alm-load-more-btn.done,.ajax-load-more-wrap.green .alm-load-more-btn.loading,.ajax-load-more-wrap.green .alm-load-more-btn:hover{background-color:#81c17b;}.ajax-load-more-wrap.purple .alm-load-more-btn{background-color:#b97eca;}.ajax-load-more-wrap.purple .alm-load-more-btn.done,.ajax-load-more-wrap.purple .alm-load-more-btn.loading,.ajax-load-more-wrap.purple .alm-load-more-btn:hover{background-color:#a477b1;}.ajax-load-more-wrap.grey .alm-load-more-btn{background-color:#a09e9e;}.ajax-load-more-wrap.grey .alm-load-more-btn.done,.ajax-load-more-wrap.grey .alm-load-more-btn.loading,.ajax-load-more-wrap.grey .alm-load-more-btn:hover{background-color:#888;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn{width:100%;background-color:transparent !important;background-position:center center;background-repeat:no-repeat;background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/spinner.gif");border:none !important;opacity:0;-webkit-transition:opacity .2s ease;transition:opacity .2s ease;-webkit-box-shadow:none !important;box-shadow:none !important;overflow:hidden;text-indent:-9999px;cursor:default !important;outline:0 !important;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:before{display:none !important;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:active,.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:focus{outline:0;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.done{opacity:0;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.loading{opacity:1;}.ajax-load-more-wrap.infinite.skype>.alm-btn-wrap .alm-load-more-btn{background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/spinner-skype.gif");}.ajax-load-more-wrap.infinite.skype>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.infinite.ring>.alm-btn-wrap .alm-load-more-btn{background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/spinner-ring.gif");}.ajax-load-more-wrap.infinite.ring>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.infinite.fading-blocks>.alm-btn-wrap .alm-load-more-btn{background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/loader-fading-blocks.gif");}.ajax-load-more-wrap.infinite.fading-blocks>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn{background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/loader-fading-circles.gif");}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.infinite.chasing-arrows>.alm-btn-wrap .alm-load-more-btn{background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/spinner-chasing-arrows.gif");}.ajax-load-more-wrap.infinite.chasing-arrows>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding:0;margin:0;}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button{margin:0;}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button.done{display:none;}.alm-btn-wrap--prev{display:-webkit-box;display:-ms-flexbox;display:flex;width:100%;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;clear:both;padding:0;margin:0;}.alm-btn-wrap--prev:after{display:table;clear:both;height:0;content:"";}.alm-btn-wrap--prev a.alm-load-more-btn--prev{line-height:1;font-size:14px;font-weight:500;padding:5px;display:inline-block;position:relative;margin:0 0 15px;text-decoration:none;}.alm-btn-wrap--prev a.alm-load-more-btn--prev:focus,.alm-btn-wrap--prev a.alm-load-more-btn--prev:hover{text-decoration:underline;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus{cursor:wait;text-decoration:none;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:before,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus:before{content:"";display:block;position:absolute;left:-18px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);width:16px;height:16px;background:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/ajax-loader-lg.gif") no-repeat left center;background-size:16px 16px;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.skype.loading:before{background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/spinner-skype.gif");}.alm-btn-wrap--prev a.alm-load-more-btn--prev.ring.loading:before{background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/spinner-ring.gif");}.alm-btn-wrap--prev a.alm-load-more-btn--prev.fading-blocks.loading:before{background-image:url("https://lewishowes.com/wp-content/plugins/ajax-load-more/core/img/spinner-fading-blocks.gif");}.alm-btn-wrap--prev a.alm-load-more-btn--prev.chasing-arrows.loading:before{background-image:url("https://cdn-ceikp.nitrocdn.com/qZYDhjhTOIcodHFBhzWvrZgRvaiAvWPt/assets/images/optimized/rev-766fce1/wp-content/plugins/ajax-load-more/core/img/spinner-chasing-arrows.gif");}.alm-btn-wrap--prev a.alm-load-more-btn--prev button:not([disabled]),.alm-btn-wrap--prev a.alm-load-more-btn--prev:not(.disabled){cursor:pointer;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.done{display:none !important;}.alm-listing .alm-reveal{outline:0;}.alm-listing .alm-reveal:after{display:table;clear:both;height:0;content:"";}.alm-listing{margin:0;padding:0;}.alm-listing .alm-paging-content>li,.alm-listing .alm-reveal>li,.alm-listing>li{position:relative;}.alm-listing .alm-paging-content>li.alm-item,.alm-listing .alm-reveal>li.alm-item,.alm-listing>li.alm-item{background:0 0;margin:0 0 30px;padding:0 0 0 80px;position:relative;list-style:none;}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing .alm-reveal>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 100px;}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing .alm-reveal>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 135px;}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing .alm-reveal>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 160px;}}.alm-listing .alm-paging-content>li.alm-item h3,.alm-listing .alm-reveal>li.alm-item h3,.alm-listing>li.alm-item h3{margin:0;}.alm-listing .alm-paging-content>li.alm-item p,.alm-listing .alm-reveal>li.alm-item p,.alm-listing>li.alm-item p{margin:10px 0 0;}.alm-listing .alm-paging-content>li.alm-item p.entry-meta,.alm-listing .alm-reveal>li.alm-item p.entry-meta,.alm-listing>li.alm-item p.entry-meta{opacity:.75;}.alm-listing .alm-paging-content>li.alm-item img,.alm-listing .alm-reveal>li.alm-item img,.alm-listing>li.alm-item img{position:absolute;left:0;top:0;border-radius:2px;max-width:65px;}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing .alm-reveal>li.alm-item img,.alm-listing>li.alm-item img{max-width:85px;}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing .alm-reveal>li.alm-item img,.alm-listing>li.alm-item img{max-width:115px;}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing .alm-reveal>li.alm-item img,.alm-listing>li.alm-item img{max-width:140px;}}.alm-listing .alm-paging-content>li.no-img,.alm-listing .alm-reveal>li.no-img,.alm-listing>li.no-img{padding:0;}.alm-listing.products li.product{padding-left:inherit;}.alm-listing.products li.product img{position:static;border-radius:inherit;}.alm-listing.stylefree .alm-paging-content>li,.alm-listing.stylefree .alm-reveal>li,.alm-listing.stylefree>li{padding:inherit;margin:inherit;}.alm-listing.stylefree .alm-paging-content>li img,.alm-listing.stylefree .alm-reveal>li img,.alm-listing.stylefree>li img{padding:inherit;margin:inherit;position:static;border-radius:inherit;}.alm-listing.rtl .alm-paging-content>li,.alm-listing.rtl .alm-reveal>li{padding:0 170px 0 0;text-align:right;}.alm-listing.rtl .alm-paging-content>li img,.alm-listing.rtl .alm-reveal>li img{left:auto;right:0;}.alm-listing.rtl.products li.product{padding-right:inherit;}.alm-masonry{display:block;overflow:hidden;clear:both;}.alm-placeholder{opacity:0;-webkit-transition:opacity .2s ease;transition:opacity .2s ease;display:none;}.ajax-load-more-wrap.alm-horizontal{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:nowrap;flex-wrap:nowrap;width:100%;}.ajax-load-more-wrap.alm-horizontal .alm-listing,.ajax-load-more-wrap.alm-horizontal .alm-listing .alm-reveal{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;}.ajax-load-more-wrap.alm-horizontal .alm-listing .alm-reveal>li.alm-item,.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item{padding:0;padding:20px 20px 30px;text-align:center;margin:0 2px;height:auto;background-color:#fff;border:1px solid #efefef;border-radius:4px;width:300px;}.ajax-load-more-wrap.alm-horizontal .alm-listing .alm-reveal>li.alm-item img,.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item img{position:static;border-radius:100%;border-radius:4px;max-width:125px;margin:0 auto 15px;-webkit-box-shadow:0 2px 10px rgba(0,0,0,.075);box-shadow:0 2px 10px rgba(0,0,0,.075);}.ajax-load-more-wrap.alm-horizontal .alm-listing .alm-reveal:after{display:none;}.alm-toc{display:-webkit-box;display:-ms-flexbox;display:flex;width:auto;padding:10px 0;}.alm-toc button{background:#f7f7f7;border-radius:4px;-webkit-transition:all .15s ease;transition:all .15s ease;outline:0;border:1px solid #efefef;-webkit-box-shadow:none;box-shadow:none;color:#454545;cursor:pointer;font-size:14px;font-weight:500;padding:7px 10px;line-height:1;margin:0 5px 0 0;height:auto;}.alm-toc button:focus,.alm-toc button:hover{border-color:#ccc;color:#222;}.alm-toc button:hover{text-decoration:underline;}.alm-toc button:focus{-webkit-box-shadow:0 0 0 3px rgba(0,0,0,.05);box-shadow:0 0 0 3px rgba(0,0,0,.05);}[data-id="podcast-recent"] .alm-btn-wrap{display:none !important;}[data-id="podcast-recent"] button{pointer-events:none;}.smart-track-player.stp-color-f15a23-2A2A2A.spp-stp-desktop,.smart-track-player.stp-color-f15a23-2A2A2A.spp-stp-desktop.smart-track-player-dark,.smart-track-player.stp-color-f15a23-2A2A2A.spp-stp-mobile .spp-player-layout,.smart-track-player.stp-color-f15a23-2A2A2A.spp-stp-mobile.smart-track-player-dark .spp-player-layout{background-color:#2a2a2a !important;}.smart-podcast-player.spp-color-f15a23 .spp-player-layout .spp-main-region .spp-main-view .spp-controls .spp-play-pause-circle .spp-play .spp-play-bar,.smart-track-player.stp-color-f15a23-2A2A2A .spp-player-layout .spp-main-region .spp-main-view .spp-controls .spp-play-pause-circle .spp-play .spp-play-bar,.smart-track-player.stp-color-f15a23-2A2A2A .spp-stpd-controls-container .spp-stpd-playback-controls .spp-play-pause .spp-play .spp-play-bar{background-color:#f15a23 !important;}.smart-podcast-player.spp-color-f15a23 .spp-player-layout .spp-main-region .spp-main-view .spp-top-matter .spp-artist-and-title .spp-news,.smart-track-player.stp-color-f15a23-2A2A2A .spp-player-layout .spp-main-region .spp-main-view .spp-top-matter .spp-news,.spp-news-overlay .spp-news-region .spp-news-layout .spp-news-basic-cta .spp-button-wrapper .spp-news-subscribe{background-color:#60b86c !important;color:#fff !important;}.smart-podcast-player.spp-color-f15a23 .spp-player-layout .spp-playlist-region .spp-track-list .spp-track-row .spp-eq-svg,.smart-podcast-player.spp-color-f15a23 .spp-player-layout .spp-playlist-region .spp-track-list .spp-track-row .spp-play-svg{fill:#f15a23 !important;}.smart-podcast-player.spp-color-f15a23 .spp-player-layout .spp-main-region .spp-main-view .spp-progress-bar .spp-progress-played,.smart-podcast-player.spp-color-f15a23 .spp-player-layout .spp-main-region .spp-main-view .spp-progress-bar .spp-seek-time,.smart-track-player.stp-color-f15a23-2A2A2A .spp-progress-bar .spp-progress-played,.smart-track-player.stp-color-f15a23-2A2A2A .spp-progress-bar .spp-seek-time{background-color:#f15a23 !important;}.smart-podcast-player.spp-color-f15a23 .spp-player-layout .spp-main-region .spp-main-view .spp-progress-bar .spp-time-elapsed,.smart-podcast-player.spp-color-f15a23 .spp-player-layout .spp-main-region .spp-main-view .spp-progress-bar .spp-time-remaining,.smart-podcast-player.spp-color-f15a23 .spp-player-layout .spp-main-region .spp-main-view .spp-progress-bar .spp-seek-time,.smart-track-player.stp-color-f15a23-2A2A2A .spp-progress-bar .spp-time-elapsed,.smart-track-player.stp-color-f15a23-2A2A2A .spp-progress-bar .spp-time-remaining,.smart-track-player.stp-color-f15a23-2A2A2A .spp-progress-bar .spp-seek-time{color:#fff !important;}.smart-podcast-player.spp-color-f15a23 .spp-show-notes a,.smart-podcast-player.spp-color-f15a23 .spp-truncated-show-notes a{color:#f15a23 !important;}.smart-track-player.stp-color-f15a23-2A2A2A.spp-sticky{z-index:1000 !important;}.smart-track-player.stp-color-f15a23-2A2A2A .spp-main-region .spp-main-view.spp-loading .spp-stpd-playback-controls .spp-play-pause .spp-play .spp-loading-icon svg,.smart-track-player.stp-color-f15a23-2A2A2A .spp-main-region .spp-main-view.spp-loading .spp-controls .spp-play-pause-circle .spp-play-invisisquare .spp-play .spp-loading-icon svg,.smart-podcast-player.spp-color-f15a23 .spp-main-region .spp-main-view.spp-loading .spp-controls .spp-play-pause-circle .spp-play-invisisquare .spp-play .spp-loading-icon svg{stroke:#f15a23 !important;}.smart-podcast-player.spp-color-f15a23 .spp-volume-slider .rangeslider__fill,.smart-podcast-player.spp-color-f15a23 .spp-volume-slider .rangeslider__handle::after,.smart-track-player.stp-color-f15a23-2A2A2A .spp-volume-slider .rangeslider__fill,.smart-track-player.stp-color-f15a23-2A2A2A .spp-volume-slider .rangeslider__handle::after{background-color:#f15a23 !important;}