We all get stuck in the past.
We worry about the future.
We’re full of anxiety.
It can consume us.
And makes us ungrateful for what is happening now.
In fact, you could say that the root of all our unhappiness is our thoughts.
So how can we get more present?
It’s not something that happens automatically.
You have to practice every day.
On today’s episode of The School of Greatness, I dive deep into the idea of eliminating suffering with an expert in meditation: Sam Harris.