Dr. Will Bulsiewicz

And now let’s jump into episode 1878 of The School of Greatness!

Some Questions I Ask:

• So what is the difference between good inflammation and bad inflammation?
• So how do we, if we’re feeling exhausted, if we’re feeling inflamed, if we’re feeling in fight or flight due to what’s happened within our gut, how do we start to heal our gut?
• What would you say then are the five foods that people should be eating on a daily basis to optimize their gut microbiome and their immune system?
• Does bad gut health make us more reactive and cause more stress for high performers or high achievers. If so, what’s a science backed way that we can start to calm our nervous system with food?
• If someone has experienced trauma in their life, in their past and they haven’t addressed that trauma, that wound, how much of that will impact your gut and really kind of consume your body?
• You could be eating all the right things and doing everything you can in your control to eat healthier. But if you haven’t healed the trauma of the past, whether it was in your control or out of your control, you still might have a weaker gut microbiome, a weaker immune system because of that, is that correct?

In this episode, you will learn:

• Uncover the surprising connection between your gut microbiome and emotional resilience, and why healing past wounds is as important as changing your diet
• Discover why 70% of your immune system lives in your gut and how a weak gut barrier creates chronic inflammation that affects everything from brain fog to joint pain
• Transform your energy and focus by eating the four “workhorse” nutrients that repair your gut lining and calm your immune system naturally
• Break through the cycle of fatigue by understanding how unhealed trauma keeps your body in perpetual fight-or-flight mode, weakening your gut
• Master simple breath techniques that activate your parasympathetic nervous system and immediately shift your body from stress mode to healing mode
• Plus much more…

Show Notes:

Dr. Will’s books:

• Fiber Fueled

• The Fiber Fueled Cookbook

• Plant Powered Plus