TAKE CONTROL OF YOUR EMOTIONS AND AND MAKE THE CHANGES YOU DESIRE
Today’s Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire.
In this episode, Sadhguru, a Yogi, mystic, and visionary, explains why it’s okay to feel empty-minded and how to take the power back over your emotions. Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches the true impact your memory can make in your life and how feeling resentful can actually be useful. Nicole LePera, author & clinical psychologist, shares what is standing in your way of making the change you desire as well as ways you can regulate your nervous system.
And now, let’s jump right into Epsiode 1,332 of The School of Greatness!
Some Questions I Ask:
- How do we rid ourselves of the fear of suffering?
- How do we start to heal our memories of the past?
- How do we release shame in a healthy manner?
- How do people start to feel unstuck?
In this episode, you will learn:
- Why it’s okay to feel empty-minded.
- How to take the power back from your emotions.
- The true impact your memory can make in your life.
- How feeling resentful can actually be useful
- What is standing in your way of making the change you desire
- Ways to regulate your nervous system.
- Plus much more…
Show Notes:
- Stay up-to-date with new episodes and receive invaluable support by subscribing to the Greatness Newsletter HERE!
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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