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Dr. Joan Rosenberg

Use This 90-Second Trick to Master Your Emotions

Building Unwavering Confidence

Emotions are what make us human and mastering your emotions is an incredibly valuable skill in life. My guest, Joan Rosenberg, PhD, psychologist, is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief.

I am so excited for you to learn how to sharpen your communication skills, how to create unwavering confidence and so much more!

“To be able to speak with ease is actually the superglue of confidence." @DrJoanRosenberg  

In this episode, Dr. Joan Rosenberg shares the five keys to building unwavering confidence, the eight unpleasant feelings that hold us back from feeling whole, and how to sharpen your skills of communicating and expressing your feelings. 

And now, let’s jump right into Episode 1338 of The School of Greatness!

“Confidence is the deep sense that you can handle the emotional outcome of whatever you face or pursue.” @DrJoanRosenberg  

Some Questions I Ask:

  • Why do people run away from their emotions?
  • How easy is it for people to get to a place of wholeness?
  • What happens when we don’t speak up about our emotions?
  • What is the best way to speak up to an intimate partner if you feel hurt, let down or disappointed?
  • What’s the best way to address our past history?
  • How do we learn to forgive the pains of the past?
  • Why is it so challenging for us to fully receive compliments?

In this episode, you will learn:

  • How to disassociate your emotions from the bodily sensations that come with them. 
  • The eight unpleasant feelings that hold us back from feeling whole. 
  • How to make sense of our past experiences and extract the good.
  • To sharper your skills of communicating and expressing your feelings. 
  • The five keys to building unwavering confidence.
  • Plus much more…

Show Notes:

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Connect with
Dr. Joan Rosenberg

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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