Dr. Wendy Suzuki

And now let’s jump into episode 1901 of The School of Greatness!

Some Questions I Ask:

• Is it possible for us to change the way we think about anxiety and start to heal our brain, heal our mindset around the topic of anxiety so that it doesn’t affect us or consume us?
• How do we know how to turn anxiety into something good?
• What does anxiety do for us when we don’t have attacks coming our way?
• What are the common things that most people have on a daily anxiety basis?
• How do we get comfortable with uncertainty so it doesn’t consume us?
• How do we embrace it and enjoy uncertainty and have fun and play and connect with it in a different relationship?
• What are some of these superpowers?
• Where does love play into overcoming stress, worry, and anxiety?
• What’s the biggest lessons you learned from these types of losses for yourself?

In this episode, you will learn:

• Learn the exact breathing technique and morning rituals that rewire your brain for peace and decrease chronic stress
• Discover how to transform everyday anxiety into actionable energy that drives you forward instead of holding you back
• Understand why social connection is the number one predictor of longevity and how to build meaningful relationships that heal anxiety
• Master the concept of joy conditioning to create positive neural pathways that counteract fear and worry
• Recognize the six superpowers hidden within your anxiety including resilience, empathy, and the ability to access flow states
• Plus much more…

Show Notes:

Dr. Suzuki’s books:

• Healthy Brain, Happy Life

• Good Anxiety