With an overwhelming amount of nutrition information out in the world, it can be difficult to know what is actually beneficial for you. My guest today has over 20 years of experience in health and wellness and is a globally recognized expert in intermittent fasting and women’s health. In this episode, Cynthia Thurlow breaks down key benefits of intermittent fasting and overall holistic health and wellness, so you feel empowered to live your most optimal life.
Cynthia Thurlow shares her wealth of knowledge as a globally recognized expert in intermittent fasting and women’s health. She explains, why better sleep comes from eating less at night, what beginners need to learn about intermediate fasting, and shares tips for your digestive health that optimizes your well-being.
And now, let’s jump right into Episode 1,333 of The School of Greatness!