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Cynthia Thurlow

The Transformational Technique Of Intermittent Fasting

Transformational Techniques Of Intermittent Fasting

With an overwhelming amount of nutrition information out in the world, it can be difficult to know what is actually beneficial for you. My guest today has over 20 years of experience in health and wellness and is a globally recognized expert in intermittent fasting and women’s health. In this episode, Cynthia Thurlow breaks down key benefits of intermittent fasting and overall holistic health and wellness, so you feel empowered to live your most optimal life.

 

“Food is one of the most important choices we make.” @_CynthiaThurlow  

Cynthia Thurlow shares her wealth of knowledge as a globally recognized expert in intermittent fasting and women’s health. She explains, why better sleep comes from eating less at night, what beginners need to learn about intermediate fasting, and shares tips for your digestive health that optimizes your well-being. 

And now, let’s jump right into Episode 1,333 of The School of Greatness! 

“Strength training should be a bare minimum for everyone.” @_CynthiaThurlow  

Some Questions I Ask:

  • What happens when we never give our digestive systems rest?
  • How many meals should we have in a day?
  • How much protein should women be consuming?
  • What are the worst foods to eat after you fast?
  • What do you think is worse, sugar or alcohol?

In this episode, you will learn:

  • Tips for your digestive health that optimizes your well-being.
  • About what’s considered healthy when it comes to bowel movements.
  • What beginners need to learn about intermediate fasting. 
  • Why better sleep comes from eating less at night
  • Plus much more…
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Cynthia Thurlow

Transcript of this Episode

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