The Nutrition Doctor: "THESE Foods Can HEAL – REVERSE DISEASE & AGING!" (It's SO SIMPLE!) Dr. Michael Greger
"If you eat the Standard American Diet, you will get the standard American diseases." @nutrition_facts
And now let’s jump into episode 1583 of The School of Greatness!
Some Questions I Ask:
- Is it possible to stop aging or even reverse aging by changing our diet?
- What are the 5 keys to aging better?
- What is the average life expectancy for people living in ‘blue zones’ vs. people outside of them?
- Is there a right and wrong way to fast?
- Is a 24 hour fast safe to try alone?
- What is the secret to longevity in the Loma Linda California blue zone?
- What would be the optimal time to stop eating every day?
- What is the circadian rhythm and what do we need to know about it to optimize our life?
- What would be the ideal daily diet for someone in their 40’s who is already very active and healthy?
- What are the top 5 anti-aging foods?
- What is the best kind of nut to eat to live longer?
- What kind of whole grains affect the brain in a bad way?
- What is the best oat to eat? What are the health benefits of oat groats?
- What are the healthiest foods specifically for men?
- What are the health benefits of drinking a small amount of vinegar before each meal?
- What is the best way to lose fat and keep it off?
- What’s the difference between bad cells and zombie cells?
- What hidden health benefits do onions have?
- You went to medical school where you learned very little if anything about nutrition. What spurred your interest in getting into this field?
- What will it take for Americans to change the collective behavior of overconsumption of processed foods?
- What is the definition of biological age or ‘aging in reverse’?
In this episode, you will learn:
- How changing your diet can potentially stop or even reverse aging.
- The significance of fasting and the optimal time to stop eating daily for longevity.
- The top five anti-aging foods and the best nuts and whole grains for a healthy life.
- The impact of circadian rhythms on life optimization and the ideal daily diet for longevity.
- Strategies for losing fat effectively, the difference between bad cells and zombie cells, and the hidden health benefits of foods like red onions.
- Plus much more…
Show Notes:
Buy his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
https://nutritionfacts.org/daily-dozen/
Connect with:
