Dr. Mary Claire Haver, Dr. Rhonda Patrick, and Dr. Caroline Leaf

And now let’s jump into episode 1742 of The School of Greatness! 

Some Questions I Ask:

• Why do you feel the medical world has failed women?
• What are the biggest risk factors for disease with menopause?
• How can men who may lack emotional capacity support women going through menopause?
• What has been the biggest shock for you in the last few years around how to live longer and anti-aging?
• If you could only take three supplements a day, what would you take consistently?
• If you could create an optimal day protocol for longevity, what would it look like?
• Is there such a thing as a chemical imbalance, or is that just a narrative we’ve been given?
• What was the process you used to bring your stress response back to normal levels during a traumatic event?

In this episode, you will learn:

• Why treatments for women are often based on studies of men, and how this leads to inappropriate care for conditions like high cholesterol and heart disease 
• The surprising truth about hormone replacement therapy and why only 4-6% of menopausal women receive it despite its benefits 
• How men can effectively support partners going through menopause by educating themselves and attending doctor appointments 
• A revolutionary insight that aging may be a programmable process controlled by epigenetics rather than accumulated damage
• The three supplements to prioritize if limited to only a few
• The powerful five-step “neurocycle” process that can reduce anxiety and depression symptoms by up to 81%
• Why labeling mental health challenges as “diseases” can be harmful and how to reframe your experience
• How to break the cycle of fight-or-flight responses during acute stress using mindful awareness techniques
• Plus much more…

Show Notes:

• The ‘Pause Life by Dr. Mary Claire Haver
• Neurocycle App – Dr. Caroline Leaf’s app for mental health
• Found my Fitness by Dr. Rhonda Patrick