Dr. Mark Hyman

How Relationships & Emotional Health Affect Your Lifespan EP 1396

Avoid These Common Mistakes For A Longer Lifespan

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life

“The more flavorful the food is, the better it is.” @drmarkhyman

In this episode you will learn:

The 7 Core Biological Systems that underline disease.
How your health is being affected by something as simple as a lightbulb.
How to get your health-span to equal your lifespan.
The impact a healthy love life has on your lifespan.
Plus, so much more.

And now, let’s jump right into Episode 1,396 of The School of Greatness!

“If you are stressed you are more likely to have an infection.” @drmarkhyman

Some Questions I Ask:

Is it possible to live into our 90s, 100s, and beyond disease free, active and mentally sharp?
How can your biological age be reversed even as you grow chronologically older?
What are the top actions that we can proactively take that will allow us to plan for a long, healthy life?
How can food be used as a medicine to activate your longevity pathways? How to eat for longevity?
What are some top nutritional supplements for longevity?
Is it possible for a 60 year old to be stronger, fitter, healthier, wiser, smarter and more energetic than they were at 40 years old?

In this episode, you will learn:

How Mark feels more healthy than he did now (in his 60’s) than he did in his 30’s.
How his relationships have effected his overall health.
How Mark has put a limit on the stress he allows in his life.
The benefits of Functional Medicine and how it is changing our entire view of health and disease.
Plus much more…

Show Notes:

Connect with

Dr. Mark Hyman

Transcript of this Episode

Music Credits:

Music Credit

Kaibu by Killercats

Summit of Greatness 2025 Early Bird Now Open! | September 12-13 | Los Angeles, CA

Dr. Mark Hyman

How Relationships & Emotional Health Affect Your Lifespan EP 1396

Avoid These Common Mistakes For A Longer Lifespan

“The more flavorful the food is, the better it is.” @drmarkhyman