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Dr. Mark Hyman

Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375

What To Eat & When To Eat For Insane Longevity

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy

Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life

“We can get biologically younger while getting chronologically older.” @drmarkhyman  

In this episode you will learn: 

  • The five foods you should add into your diet for longevity.
  • About the Hallmarks of Aging.
  • Why Mindset and Thoughts are a key part of your life’s longevity. 
  • How Altruism and Service are comparable to Heroin and Cocaine.

And now, let’s jump right into Episode 1,375 of The School of Greatness!

“The majority of your diet, by volume, should be colorful.” @drmarkhyman  

Some Questions I Ask:

  • What are the top reasons why Americans are so overweight?
  • What are the top five foods our diet should include?
  • What are the Hallmarks of Aging?
  • Why is love such a strong healer?
  • What are the lessons you’ve learned from marriage and divorce when it comes to health?
  • What are some of the conversations you’ve had in your relationship about longevity?

In this episode, you will learn:

  • The five foods you should add into your diet for longevity.
  • About the Hallmarks of Aging.
  • Why Mindset and Thoughts are a key part of your life’s longevity. 
  • How Altruism and Service are comparable to Heroin and Cocaine.
  • Plus much more…

Show Notes:

Connect with
Dr. Mark Hyman

Transcript of this Episode

Music Credits:

Music Credit

Kaibu by Killercats

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