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Fact about me: I love deeply.

Doesn’t matter if you’re my friend, my girlfriend, my family, my mentor – I just love relationships.

So I take it hard when a good relationship comes to an end.

Can you relate?

It’s been something I’ve been working on understanding for a long time (especially how to healthily end a relationship) so when I heard about a new book on this topic, I was very interested.

Luckily enough, I got the author of the book, Conscious Uncoupling, on The School of Greatness and I learned A LOT.

Katherine Woodward Thomas is not only a licensed marriage therapist and best-selling author, but she also has personal experience to back up her ideas about the best ways to find an incredible partner and also end a relationship that is no longer working.

I asked her a lot of questions and we got to dive into some topics that we all deal with – but rarely talk about.

I know you’ll get huge value out of this conversation in Episode 231 with Katherine Woodward Thomas.

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The School of Greatness Podcast


“We’re hardwired to bond with other people.”

Some questions I ask:

  • How do you call in “The One” in the first place?
  • How do you go through a breakup with grace?
  • What’s the best way to go into the next relationship?
  • What is a love alchemist?
  • What do you do when one partner wants to end the relationship and the other wants to invest in it?
  • What does the world need more of in relationships?

In This Episode, You Will Learn:

  • The history of the Happily Ever After myth
  • How to not lose the person you are in a relationship with by evolving the relationship (instead of completely ending it)
  • Find a way to de-escalate the intensity of the emotions you are feeling
  • The power of labeling your emotions
  • Why it matters how you tell the story of  your breakup
  • 69% of breakups are initiated by women
  • How to heal the original broken relationship that started the issues
  • Plus much more…

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Did you enjoy the podcast?

I’m pretty sure everyone who listens to this episode can relate to what Katherine talked about. What do you think about her 5 steps to conscious uncoupling?

“Our relationships regulate our emotions.”



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