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Lewis Howes

Mindful v. Mind Full

“Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg

One of the most powerful investments I’ve made in myself in the last year was my time at One World Academy in India.

I learned powerful mindset and meditation techniques that have really supported me in all areas of my life in the past few months.

I’m also very aware of the power of mindfulness and the need to bring myself back to that place whenever I get distracted, overwhelmed, or stressed.

So when I saw this little cartoon recently, I re-posted it on my Instagram as a reminder to myself as much as anyone else.

This 5-Minute Friday is about how to live from a mindful place instead of a mind-full place in Episode 453 on The School of Greatness.

“It’s time we awaken a peaceful mind.”  

“Everything is created twice, first in the mind and then in reality.”
~Robin S. Sharma  

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