Dr. Will Bulsiewicz, Dr. William Li & Shawn Stevenson

And now let’s jump into episode 1763 of The School of Greatness! 

Some Questions I Ask:

• What are three things someone could do to help their mental health that connect back to the microbiome?
• What would be the top five foods that everyone should eat daily to optimize their gut microbiome?
• How many different plant foods should we aim to eat per week for optimal gut health?
• How effective is changing your diet versus taking medications like Ozempic for weight loss?
• How long does it take to change your taste buds from craving sugar to craving healthy options?
• How does inflammation influence anxiety and depression?
• Why do family meals create such powerful health outcomes for children and adults?
• How quickly can dietary changes affect your gut microbiome?
• What happens in your body when you eat ultra-processed foods versus whole foods?
• What are the healthiest oils we should use and which ones should we avoid?

In this episode, you will learn:

• Why the diversity of plants in your diet is the #1 factor in gut microbiome health
• How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connection
• The shocking research showing families who eat together just three times weekly dramatically reduce disease risk
• Why ultra-processed foods now make up 70% of the average child’s diet and how this damages gut bacteria
• How exercise shapes your microbiome differently depending on the type of activity you choose
• The transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier health
• Why your taste buds can completely change in just four weeks when you consistently choose healthier foods
• How polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hours
• Plus much more…