How Generational Trauma Is Secretly Running Your Life | Dr. Mariel Buqué

And now let’s jump into episode 1904 of The School of Greatness!

Some Questions I Ask:

• Why is it so hard for us to face these past traumas and pains?
• What are the levels of trauma and how can we identify when we are experiencing trauma in our body?
• What are a few strategies someone can do to work with their nervous system around people that trigger them?
• What is the difference between the traumas that happen to us and the generational trauma that happened to our ancestors?
• How do we actually break that cycle once and for all where none of that trauma stays with us and we don’t pass it down to our kids?
• How important is finding a meaningful purpose in life to support you in overcoming depression?
• How do we break that so people can learn to believe in themselves more, even if they had different events happen that didn’t go their way?
• What do you think is gonna happen in the world in the next three to five years if people don’t face their traumas?

In this episode, you will learn:

• Understand how generational trauma is passed down biologically and why you may be carrying wounds that were never yours to begin with
• Learn three accessible nervous system regulation practices you can use anywhere to interrupt stress responses in real time
• Recognize the difference between managing mental health symptoms and actually healing the trauma underneath them
• Discover how to challenge limiting beliefs about yourself by tracing them back to their root and doing the body-centered work alongside the mental work
• Shift from survival mode into a state where creativity, abundance, and meaningful connection become genuinely possible
• Plus much more…

Show Notes:

• Dr. Buqué’s book Break the Cycle: A Guide to Healing Intergenerational Trauma
• Dr. Buqué’s website and newsletter
• Dr. Buqué’s course BTC™ Generational Trauma Therapy Training
• Dr. Buqué on TikTok
• Dr. Buqué on Instagram