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Andrew Huberman

Eliminate Brain Fog, Increase Your Focus & Control Your Motivation

ELIMINATE BRAIN FOG FOR GOOD

I’m sure you’ve been there before – you’re ready to get going on a project, but no matter how hard you try, no ideas are coming. It feels like your mind is trapped or going in circles, but getting nowhere. This can cause you to feel discouraged and slow your momentum even more. This has been labeled “brain fog” and nearly everyone you speak to has experienced it at some point in their lives. 

Now, imagine how much more you could accomplish with improved focus, peak mental clarity, and getting distracted less easily. Imagine how much closer you could get to achieving your dreams by taking complete control of your mind and motivation. My guest today is a Stanford neuroscientist and he’s going to show us how we can eliminate brain fog for good using a handful of proven strategies and routines. 

We covered so much ground during our conversation, and I know it will be a true game changer for you if you experience brain fog or struggle focusing. And now, please welcome back Dr. Andrew Huberman to The School of Greatness!

“Greatness is constant, deliberate focus on self improvement.” @hubermanlab  

Neuroscientist. Professor of neurobiology and ophthalmology at Stanford. Andrew runs Stanford’s lab (the Huberman Lab) primarily studying brain states – such as fear, courage, anxiety, calm – and how we can better move into and out of them through things like visual cues, breath work, movement, supplementation, and the like. All incredibly interesting research. Outside the lab he’s worked with US elite military forces and professional athletes to help them manage their own brain states through his research.

If you’re ready to get rid of the brain fog that’s been holding you back and live the most productive life you can, then this episode is for you! Please join me on Episode 1,204 of The School of Greatness.

“Addiction is a progressive narrowing of the things that bring you pleasure. Enlightenment is an expansion of the things that bring you pleasure.” @hubermanlab  

Some Questions I Ask:

  • What is the best morning routine to eliminate brain fog?
  • What is the best way to reverse the tickle in our throat before a cold?
  • What are the benefits of learning multiple languages growing up?
  • What happens to the body when dopamine levels drop?

In this episode, you will learn:

  • Why we experience brain fog and the best morning and night routines to get rid of it.
  • The 90 minute focus hack that you should try.
  • How to manage your dopamine levels to stay motivated.
  • How “The Gap Effect” can hugely benefit your ability to accelerate your learning.
  • How drugs and alcohol affect your brain and body.
  • Plus much more…
Andrew Huberman
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Andrew Huberman

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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