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Mel Robbins

The 5 Second Rule to Change Your Life

It's not everyday that a bonafide fan of The School of Greatness comes on the show as a guest.

But last week, I had the chance to meet one of the coolest women ever, and it turns out she’s a fan.

Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business.

Oh yeah, she’s also a bestselling author, a former criminal defense attorney, a CNN commentator, happily married for 20 years, and a mom of 3 kids.

But what I really fell in love with about Mel was her passion, energy, straight-talking truth, and beautiful vulnerability.

“Greatness is hearing your truth and speaking it, no matter how your voice shakes.”  

I can’t wait to be awesome friends going forward.

In addition to making a great new friend, however, I am really pumped to bring you Mel’s incredible wisdom about how she overcame procrastination, fear, and low self-confidence after a devastating career blow and financial hardship.

I have a feeling this is going to become one of the most popular episodes ever on the show.

Get ready to laugh, cry, and learn how to master your thoughts to create extraordinary results in Episode 452.

“It’s a losing bet to wait until you feel ready.”  

Some Questions I Ask:

  • Once you mastered your thoughts, did you have no more fear? (13:30)
  • When did you discover the 5 Second Rule? (16:34)
  • What area of your life has the 5 Second Rule had the biggest impact? (38:22)
  •  Is there any area of your life that you still lack confidence in? (41:54)

In this episode, you will learn:

  • The definition of habits (the good and bad side of them) (7:19)
  • Why it’s so important to control your thoughts versus your feelings (11:56)
  • What anxiety really is (15:45)
  • The knowledge-action gap that keeps so many people from achieving their goals (24:54)
  • How we make decisions (26:05)
  • The moment that got Mel to shift out of snoozing through life and into action (28:02)
  • The neuroscience behind why the 5 Second Rule works (30:39)
  • How to use the 5 Second Rule in business negotiations (37:45)
  • What successful people do in their minds to keep moving ahead no matter how they feel (40:07)
  • Where confidence comes from (40:34)
  • Plus much more…
Connect with
Mel Robbins

Transcript of this Episode

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