Dr. Mark Hyman

How To Reclaim Your Health In A Food System Designed To Kill You

"Food can heal or it can harm, and if you understand how to use food in the right way, it has incredibly curative powers."

Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America’s health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there’s hope – through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what’s wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.

"We've gone from a relatively healthy nation to one of the sickest nations in the world." @Dr. Mark Hyman

And now let’s jump into episode 1695 of The School of Greatness!

"I would say it's not what you're eating, it's what's eating you. That's the problem." @Dr. Mark Hyman

Some Questions I Ask:

Do you believe our food system is designed to help us heal or to kill us?
What needs to happen to America or the world in order for us to get healthy?
What are the most dangerous foods that cause chronic disease that we should be avoiding?
Can any drug in the world have zero side effects?
How dangerous is belly fat for long-term health?

In this episode, you will learn:

The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseases.
Why ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer – and how to eliminate them from your diet.
The five essential steps anyone can take to start reversing chronic illness and optimizing their health naturally.
How belly fat acts as a “toxic organ” in your body and the most effective ways to eliminate it.
Why getting healthy is a team sport and how to build the right support system for sustainable lifestyle changes.
Plus much more…

Show Notes:

Connect with

Dr. Mark Hyman

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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Dr. Mark Hyman

How To Reclaim Your Health In A Food System Designed To Kill You

"Food can heal or it can harm, and if you understand how to use food in the right way, it has incredibly curative powers."

"We've gone from a relatively healthy nation to one of the sickest nations in the world." @Dr. Mark Hyman