Most of you know that health, fitness, and wellness are important to me.
It’s the reason I work out almost every day (I never go more than two days without working out).
I’m constantly mindful of the food I eat, the sleep I get, and the environment I put myself in everyday because it’s key to living an abundant life.
If your health is at risk right now, then you know how it holds you back.
You have to have the endurance and the stamina to take on life’s greatest challenges.
Mastering your health and body will help you have success in your relationships, in your career, and in your personal life.
Are you challenging your body, putting it to the test, and really paying attention to the results?
I’m not saying it’s going to solve every challenge, but it definitely helps.
They gave me some exercises to get rid of stress, connect to breath, and work out smarter.
These are some powerful tools, guys.
You don’t have to be an athlete to appreciate it.
I’d love to hear what you think about this episode, and how these exercises worked for you – so don’t hesitate to reach out to me on social media and let me know.
You’ll be learning how to reconnect with your body on Episode 686.