New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Sheleana Aiyana

The #1 Key To Overcoming Trauma & Transforming Your Relationships TODAY w/ Sheleana Aiyana EP 1436

Foster Healthy Love In Your Life

Sheleana Aiyana is a best selling author of Becoming the One, and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship and somatic healing inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben and their daughter on the unceded land of the Coast Salish peoples, now known as Salt Spring Island, BC.

“Blame is about judgment, and taking responsibility is about action.” @sheleanaaiyana  

“We often do this where we just choose the thing that feels good over the thing that’s actually going to get us to where we want to be.” @sheleanaaiyana  

Some Questions I Ask:

  • How does someone who grew up in foster care, has to work multiple jobs at sixteen to survive, and doesn’t really have the mother that they desired turn out healthy, conscious, in a loving, committed relationship with a beautiful child? (:25)
  • How old were you when you started to understand how to have compassion for your mom? (3:15)
  • Why do you think people attract someone that can be abusive and then stay in that relationship once they’ve been abused? (11:52)
  • Do you think it’s possible to find lasting love if you haven’t healed yet? (33:01)
  • Why do you feel like people are so reactive when there’s an emotional trigger? (38:26)
  • What do you think is the biggest mistake people make in relationships? (42:05)

In this episode, you will learn:

  • How to foster healthy love with others.
  • How to use lessons from traumatic experiences to be of service to others.
  • What patterns to be aware of in toxic and abusive relationships.
  • How to become aware of our own nervous system patterns and heal our nervous system.
  • How to develop healing processes to work through deep rooted pain.
  • How to take an honest look at yourself in order to create a conscious relationship with someone else.
  • How to listen to and trust your own intuition.
  • How to recognize and work through attachment wounds.
  • What it looks like to mature in a relationship.
  • Plus much more…

Show Notes:

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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