Many people feel that holding their shame hostage will make them a stronger person.
This just isn’t true.
It has become very clear to me: if you’re going to heal, you have to find a way to be open about your issues.
In order to live in today, you have to be open about your past.
This is the key to being comfortable in your vulnerability.
This is the key to unlocking the next level of your mental health.
So how do we begin to share our shame?
On today’s episode of The School of Greatness, I talk about breaking free of perfectionism with someone who has been through her own deep journey of embracing her shame: Dr. Margaret Rutherford.