HOW MUCH DAMAGE IS POOR SLEEP DOING TO YOU?
Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.
In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more.
Some Questions I Ask:
- How does sleeping poorly affect our brain?
- How much sleep should we get?
- How does a horrible diet affect your sleep when you’re getting enough sleep versus a good diet and poor sleep?
- How do we influence our dreams?
- Can we train our brain to lucid dream more?
- What happens when we go into dream sleep?
- Can people share dream experiences together?
In this episode, you will learn:
- Why sleep is the foundational pillar for our overall health.
- Why most people are terrible at prioritizing sleep and how to change that.
- The effects of poor sleep over time. You NEED to know this!
- How anxiety and stress affect our sleep.
- The importance of dreams and how to influence them.
- And much more…
Show Notes:
Transcript of this Episode
Music Credits:
MUSIC CREDIT:
Kaibu by Killercats
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