Dr. Caroline Leaf

And now let’s jump into episode 1785 of The School of Greatness!

Some Questions I Ask:

• From a neuroscience standpoint, what is the root cause of anxiety and why do you feel like it’s amplified so much in recent years?
• Is there any value in self-diagnosis or is that more harmful than valuable when putting a label on yourself?
• What would you say then is the root cause of anxiety for most people?
• But what about if we go to a mental health specialist and they give a diagnosis—is that helpful or hurtful?
• How many thoughts do we have a day on average?
• How do you change what a negative thought looks like or a negative experience or memory?
• Do we have to forgive ourselves or forgive others in order to heal a memory that is hurting us?
• What do those 63 days look like for rewiring your mind or your brain to heal or forgive?

In this episode, you will learn:

• Why anxiety is your brain’s warning system, not a disease, and how to read its signals correctly
• The shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you’re trying to solve
• How your thoughts become physical networks in your brain and body within seconds
• Why 35-98% of all physical illnesses originate from toxic thinking patterns
• The exact 63-day process neuroscientists use to rewire trauma and heal emotional wounds
• Plus much more…

Show Notes:

• Pre order Dr. Leaf’s new book Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
• Dr. Leaf’s book Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
• Dr. Leaf’s book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
• Dr. Leaf on Instagram
• The Doctor Leaf Show on YouTube