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Dave Asprey

Top 5 Biohacks for Happiness & Health

Can you hack your health?

Do you wish there was a proven, easy method to become healthier and happier?

Maybe you’ve tried a few different things in the past that have promised this. You’ve counted calories, gone on diets, tried different fitness programs, and more, but you just don’t feel like you’re getting anywhere. Eventually, you find yourself back where you started — unhappy with your health.

The truth is, everyone’s body is different and will respond to every situation differently. When it comes to health, there isn’t a “one-size-fits-all” option. Depending on your age, gender, and other health factors, you’ll have to adjust your health plan to fit your needs.

However, there is one method that has been proven to help almost everyone, and you can tailor it to fit your needs perfectly!

Have you tried intermittent fasting? Essentially, intermittent fasting is when you don’t eat for stretches of time. You actually already do intermittent fasting when you go to sleep at night! From the time you eat dinner to the time you eat breakfast the next morning, you’ve participated in intermittent fasting.

If you want to lose weight, have a clearer headspace, or just improve your health overall, intermittent fasting may be right for you! Of course, there are some important guidelines that determine its effectiveness and safety. But when you understand these, you can hack your body to achieve greater health and happiness!

Don’t believe me? Need some more convincing?

Today, I’ve got the “Father of Biohacking” to explain the science behind intermittent fasting and share other biohacks that will improve your life! Please welcome bestselling author Dave Asprey!

“Resilience comes from biology.” @bulletproofexec  

Dave Asprey is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades, Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution, and revolution.

As the creator of the Bulletproof Diet, Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements is better sleep, energy, and expanded capacity for all.

Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father, and overall better human being. The best news is that you can, too!

Join me on Episode 1,084 to learn the top 5 biohacks for happiness and health with Dave Asprey!

“What people find when they learn how to intermittent fast in the right way is that they’ve eliminated cravings, and hunger becomes a gentle presence in your life.” @bulletproofexec  

Some Questions I Ask:

  • What is the best fasting schedule for you and what would you recommend to others?
  • What is the right fast for you today?
  • Is fasting better in cycles?
  • What is the difference between craving and hunger?
  • What is the biggest mistake you can make while fasting?
  • What are the worst foods to eat before fasting?
  • What are the 3 foods you would eat before a fast?
  • How does fasting the right way play a role in anti-aging?
  • What are some of the newest stem cell research that you’re excited about?

In this episode, you will learn:

  • The techniques to avoid falling into “The Fasting Trap.”
  • Why fasting differs between men and women.
  • The history and science of fasting.
  • The importance of listening to your body while fasting.
  • Why the standard American diet is the number one worst diet to have and why veganism isn’t too far behind.
  • Three things you’re allowed to eat during a fast.
  • The top five biohacks for happiness and health.
  • Plus much more…

Show Notes:

Connect with
Dave Asprey

Transcript of this Episode

Music Credits:

Music Credit:

Kaibu by Killercats

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