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Sten Ekberg

The Top Foods To Avoid & Which Ones To Start Eating Today

We Are Nature

Have you ever wondered what foods are actually good for you and what foods you should avoid? My guest this week, Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia. 

“Healing is a law of nature.” @WellnessForLife  

I am so excited for you to learn more from this conversation with Dr. Ekberg! We will cover, topics such as what foods you should eat and what foods you should avoid, the best natural ways to increase human growth hormone, the most common mistakes people make with their health and so much more! 

 

“There’s no difference between physical, mental, and spiritual health. If it works for the body, it works for the body.” @WellnessForLife  

Some Questions I Ask:

  • What are the top five categories of food we should be thinking of for optimal health?
  • What does insulin resistant mean?
  • What are three foods that you would recommend everybody eliminate?
  • What are the benefits of intermittent or long term fasting?
  • What are the top three ways to increase human growth hormone naturally?

In this episode, you will learn:

  • What foods you should eat and what foods you should avoid.
  • The best natural ways to increase human growth hormone. 
  • Why more doesn’t equal better when it comes to exercise. 
  • The most common mistakes people make with their health.
  • Plus much more…

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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