So often we glorify not getting enough sleep.
We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn.
Some of us think that staying up is helping us achieve our dreams.
But sleep is key to our mental and physical health.
It even keeps us young.
So why do so many of us put quality sleep on the back burner?
On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson.