Do you get enough sleep?
Or do you constantly feel drained, tired, and find yourself yawning throughout you day?
Sleep might be the most important aspect of building a great business, and having a high performing body. It is also, one of the most overlooked aspects considering the focus on diet and working out.
What if having the right amount of sleep (and knowing when to sleep) solved all of your health problems, gave you unlimited energy throughout the day, and and made you 10x more productive than you’ve ever been?
Well, in this episode on the The School of Greatness podcast we talk about the massive value one gets from proper sleep levels and also how to build the right habits to ensure you take advantage of it.
So for the 30th episode we have the king of the sleep bank, Ameer Rosic.
What are your sleep patterns like? Do you go to bed before midnight or stay up all night long? How does this affect your performance with work, sex, and relationships during the day?