Build a non-anxious life!
Today, we have a very special guest who’s here to share invaluable insights on overcoming anxiety, finding purpose, and building a non-anxious life. He’s the author of the transformative book, ‘Building a Non-Anxious Life,’ a renowned mental health expert, and a passionate advocate for mental well-being. Join us as we sit down with the one and only John Delony, and embark on a journey towards a life filled with clarity, connection, and resilience.
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.
Some Questions I Ask:
- In your book, you outline ‘SIX DAILY CHOICES’ for building a non-anxious life. Can you explain these choices and how they can help individuals navigate anxiety in their lives?
- You’ve mentioned your personal experience with anxiety, including sleeplessness, stress, and exhaustion. How did you overcome these challenges, and how did they shape your understanding of anxiety?
- You emphasize the importance of belief in something bigger than oneself for a non-anxious life. How does the lack of this belief contribute to anxiety, and how can individuals cultivate it?
- You often say, “You are worth being well.” Why do you think many people struggle to believe in their own worth, and what can individuals do to rediscover their self-worth?
- What does a person’s life look like after successfully choosing to build a non-anxious life?
In this episode, you will learn:
- The importance of believing in something bigger than oneself for a non-anxious life, and how the lack of this belief can contribute to anxiety and discover strategies to cultivate it in your own life.
- Why many people struggle to believe in their own worth.
- The positive changes in one’s life after successfully choosing to build a non-anxious life.
- How daily anxiety affects our relationships.
- Strategies for shifting your focus away from material success and external validation.
- Plus much more…
Show Notes:
Order his book, Building a Non-Anxious Life
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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