New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Mark Sisson, Shawn Stevenson, Dr. Lisa Mosconi, Dr. Alan Goldhamer

The Daily Hacks To Get In The Best Shape Mashup


There’s a saying I love that goes something like this, “A healthy person wants a million things. The sick person wants only one.” Their health – and I couldn’t agree more! Without good health, you won’t even have the capability to chase after your dreams, so it’s critical to put your wellness at the top of your list of priorities. 

That said, knowing what to do to get to your optimal health can be tough sometimes. Even as someone as focused on it as I am, I know it can get exhausting trying to keep up with all the advances in technology, scientific research, and new findings that seem to come up every single week. A lot of time, it even seems like new studies contradict common beliefs that were known as “fact” just a few years earlier.

To help you cut through the noise, I wanted to bring together some of the world’s top minds in their own areas of health & wellness for this special mashup episode. They’re going to teach us how to burn fat the right way, how to improve the quality of our sleep, the foods we ALL need to start eating today, and the many benefits of fasting. I’m pumped to share this one with you all!

“Just two hours of your device usage before bed is enough to suppress melatonin secretion.” @shawnmodel  

Mark Sisson – Mark is a New York Times bestselling author and founder of Primal Nutrition, LLC, and Primal Kitchen, LLC. He is the publisher of, the #1-ranked blog for over a decade in its health and fitness category.

Dr. Lisa Mosconi – Dr. Lisa is the founder and director of the Women’s Brain Initiative and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, where she serves as associate professor of Neuroscience in Neurology and Radiology. She also is an adjunct faculty member at the Department of Psychiatry of NYU School of Medicine.

Shawn Stevenson – Shawn is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the #1 Fitness & Nutrition podcast in the United States, with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis

Dr. Alan Goldhamer – Dr. Alan is one of the world’s leading experts on medically supervised,  water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and  speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health. 

If you’re ready to take your overall health & wellness to the next level so you can show up for yourself, your loved ones, and your dreams, then I think you’ll gain a ton of value from this one. And now, please join me for Episode 1,230 of The School of Greatness!

“80% of your body composition is determined by how you eat.” @mark_sisson  

Some Questions I Ask:

  • How do you live the awesome lifestyle?
  • Why is it important to get more sunlight during the day?
  • What type of foods are the worst for your brain functionality?
  • What is the best pattern to do water only fasting?

In this episode, you will learn:

  • How to change your habits and the most effective way to burn fat Mark Sisson.
  • How to instantly improve your sleep with Shawn Stevenson.
  • The foods you need to start eating with Dr. Lisa Mosconi.
  • The benefits of fasting with Dr. Alan Goldhamer.
  • Plus much more…

Show Notes:

Connect with
Mark Sisson, Shawn Stevenson, Dr. Lisa Mosconi, Dr. Alan Goldhamer

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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