New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Shi Heng Yi

The 5 Hindrances That Hold You Back From Achieving Your Dreams w/ Shaolin Shi Heng Yi EP 1428

Learn The 5 Hindrances

Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He’s released a 12 Month Self-Master course that’s now available –

“As long as something is not accepted or not acknowledged, it can’t be changed.” @shihengyi  

“Spend 99 percent of your lifetime relaxed.” @shihengyi  

Some Questions I Ask:

  • When do you think is the easiest time in life, when you’re younger or when you’re older?
  • How did you learn that skill of confidence to use your voice when you really didn’t use it that much beforehand?
  • What is restlessness and do you ever face it yourself in this practice and in the discipline?
  • If someone has a vision, a dream, that they want to manifest something, where do you think we should begin in this process of dreaming and manifesting the future?
  • Why do you think most people fail to manifest what they want?

In this episode, you will learn:

  • Various training methods of the Shaolin Arts
  • How to use your imagination and the power of your mind to manifest and create things in your life
  • The power of affirmations in obtaining great results
  • The virtue of balance
  • The five hindrances that hold people back
  • Plus much more…

Show Notes:

Shi Heng Yi’s 12 Month Self-Master course that’s now available –

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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