New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Mel Robbins

Mel Robbins Reveals a 5-SECOND SECRET That Will Change Your Life Forever!

It's not everyday that a bonafide fan of The School of Greatness comes on the show as a guest.

Today Lewis is joined by the charismatic Mel Robbins. Together, they dive deep into the heart of personal and professional growth. Mel opens up about the power of habits, teaching us to differentiate the good from the bad and how to make them work in our favor. She shares a personal narrative, a moment of awakening that propelled her from a state of inaction to a life filled with purpose and action.

Get ready to explore the intricacies of your thoughts and feelings, as Mel sheds light on managing anxiety and the crucial gap between knowing and doing. She gives us a peek into the science behind her famed 5 Second Rule and how it’s a game-changer in decision-making and maintaining momentum, regardless of what your emotions are telling you.

“Greatness is hearing your truth and speaking it, no matter how your voice shakes.”  

I can’t wait to be awesome friends going forward.

In addition to making a great new friend, however, I am really pumped to bring you Mel’s incredible wisdom about how she overcame procrastination, fear, and low self-confidence after a devastating career blow and financial hardship.

I have a feeling this is going to become one of the most popular episodes ever on the show.

Get ready to laugh, cry, and learn how to master your thoughts to create extraordinary results in Episode 1532.

“It’s a losing bet to wait until you feel ready.”  

Some Questions I Ask:

  • Once you mastered your thoughts, did you have no more fear?
  • When did you discover the 5 Second Rule?
  • What area of your life has the 5 Second Rule had the biggest impact?
  •  Is there any area of your life that you still lack confidence in?

In this episode, you will learn:

  • The definition of habits (the good and bad side of them)
  • Why it’s so important to control your thoughts versus your feelings
  • What anxiety really is
  • The knowledge-action gap that keeps so many people from achieving their goals
  • How we make decisions
  • The moment that got Mel to shift out of snoozing through life and into action
  • The neuroscience behind why the 5 Second Rule works
  • How to use the 5 Second Rule in business negotiations
  • What successful people do in their minds to keep moving ahead no matter how they feel
  • Where confidence comes from
  • Plus much more…
Connect with
Mel Robbins

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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