New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Nedra Glover, Jordan Peterson, Melissa Urban & Esther Perel

Master the Art of Setting Healthy Boundaries & Building Life-Long Relationships EP 1454

Cultivate lasting relationships and deeper connection today

In today’s Masterclass episode, the topic of setting relationship boundaries takes center stage. We explore the significance of boundaries in fostering healthy connections and preserving one’s emotional well-being. 6 relationship experts delve into the importance of self-awareness and understanding one’s own needs and limits before effectively communicating them to others. This episode emphasizes the role of boundaries in establishing mutual respect, trust, and open communication within relationships.


Nedra Tawwab, a sought-after relationship expert and a licensed therapist with 12 years of practice in relationship therapy. In this episode, she will talk about why boundaries are the only way to feel at peace, how to set boundaries for ourselves, and what we should do with people in our lives who continue to cross these boundaries.


Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured on People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.


Jordan Peterson shares insights from his marriage of 50 years, and how to start opening yourself up to what you want in life. Jordan also has some surprising things to teach us about marriage, discipline, resentment, and memory. 


Esther Perel shares how relationships are truly a mirror into your own thoughts and feelings – and if we don’t take the time to nurture them properly and tap into our full range of emotions, we run the risk of our relationships being even more challenging than they need to be. 

“A relationship should be a celebration of differences.” @NedraTawwab  

“There’s no one size fits all for boundaries.” @melissa_urban  

Some Questions I Ask:

  • Why is it so hard to set boundaries?
  • What happens when we don’t set boundaries?
  • How much time should we take to heal from a relationship and how can we know when to date again?
  • What 3 questions should we ask someone before continuing that relationship to set yourself up for a successful relationship?

In this episode, you will learn:

  • Why boundaries are the only way to feel at peace.
  • How to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries.
  • The common issue between relationships that don’t work.
  • How to step away from people who don’t respect boundaries.
  • The hidden challenges of creating boundaries for yourself.
  • Plus much more…

Show Notes:

Nedra Tawwab’s full episode:

Melissa Urban’s full episode:

Jordan Peterson’s full episode:

Esther Perel’s full episode:

Connect with
Nedra Glover, Jordan Peterson, Melissa Urban & Esther Perel

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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