New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Peter Attia

Live LONGER & Reverse Aging With These Daily Habits w/ Peter Attia EP 1438

Study The Science of Longevity

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year.

He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.

“We all have disposable income that’s going to go somewhere, we should really emphasize the quality of our food as a worthwhile thing to splurge on.”@PeterAttiaMD  

“We know that exercise dramatically reduces the risk of, not just Alzheimer's disease but all causes of dementia.” @PeterAttiaMD  

Some Questions I Ask:

  • How much harder is it to build muscle past, 50, 60, 70, 80?
  • What are the benefits of rucking?
  • Out of the joints, the bones, or the muscles, what causes people the most pain later in life?
  • Is there ways to increase muscle without that much protein intake?
  • What are the 3 most efficient types of meat to get the most quality types of protein you need?
  • If you’re going to be plant based, what would be the main sources of plant based protein to give you the most benefit?
  • How bad is vaping compared to smoking?
  • Between men and women, who attracts disease more?
  • What should people in their 20’s and 30’s stop doing in order to live longer lives?
  • How does emotional health play into longevity and the quality of your life living longer?

In this episode, you will learn:

  • The two main purposes our muscles serve.
  • Some of the best sources of plant based protein.
  • The risk and cause of heart disease and how to prevent it.
  • The leading causes of cancer.
  • The main causes of Alzheimer’s disease and dementia.
  • Healthy practices to improve the longevity and quality of your life.
  • Plus much more…

Show Notes:

Connect with
Peter Attia

Transcript of this Episode

Music Credits:


Kaibu by Killercats

Comment below

let us know your thoughts

join thousands of
greatness subscribers
on your favorite platform