New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Mel Robbins

If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379

If You Struggle With Anxiety, This Simple Mind Trick Will Help Change Your Life!

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.

“Take action before you feel like it. That’s how you change” @MelRobbins  

As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. 

“When your nervous system is in a state of alert, the cognitive functioning of your brain is impaired,” @MelRobbins  

Some Questions I Ask:

  • Why is it so hard for people to love themselves?
  • How do we start to learn to love ourselves?
  • What are the main sources that anxiety stems from?
  • How important is the connection between our mind and body?

In this episode, you will learn:

  • The usefulness of anxiety and where it stems from. 
  • The starting point to improving your mental health. 
  • How loving yourself starts with connecting to your body. 
  • The main differences between happy and unhappy people. 
  • To break free of the limiting beliefs that were generationally passed down about love.
  • Plus much more…

Show Notes:

Connect with
Mel Robbins

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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