I have had a lot of injuries in my life. I’ve even had a physical injury that destroyed my sports career. Honestly, that was nothing compared to some of the emotional injuries I’ve been through.
We all tend to neglect our emotional injuries. We push them off and consider ourselves as wimps or over-emotional. In reality, these injuries are extreme. They need to be cared for like any broken bone.
If we continue to ignore our heartbreaks, that pain will never heal. It will carry with us for years, or even decades.
On this episode of The School of Greatness I’m joined again by the amazing psychologist, Guy Winch, to discuss emotional pain — whether it’s from a break up, the loss of a loved one, or any other negative feelings that may be holding you back in life.