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William Li, Shawn Stevenson, Andrew Weil

How To Reduce The #1 RISK FACTOR To Your Health [MASTERCLASS]


Today’s episode is a masterclass around inflammation, why it’s sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation.

In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

“The mainstream North American diet is strongly pro-inflammatory." @DrWeil  

If you’re ready to learn how to negate the harmful effects of inflammation to optimize your health for greatness, then this episode is for you! I can’t wait for you to hear these helpful insights. And now, let’s jump into Episode 1,311 of The School of Greatness!

“The majority of inflammation that folks are experiencing often go unnoticed." @ShawnModel  

Some Questions I Ask:

  • What are the best ways to reduce inflammation in the body quickly?
  • What are the most harmful foods that cause inflammation?
  • What’s the difference between chronic and acute inflammation?
  • What are the biggest benefits from getting good sleep?
  • What are the benefits of drinking tea?
  • What are the benefits of drinking matcha?
  • What would be the best anti-inflammatory diet?

In this episode, you will learn:

  • Why inflammation is necessary to a proper immune system. – Li
  • Foods to eat to help reduce inflammation. – Li
  • The reasons why we need inflammation. – Stevenson
  • The five biggest benefits from getting consistent good sleep. – Stevenson
  • The top foods to eat to fuel your brain. – Weil
  • The benefits of drinking tea and matcha regularly. – Weil
  • Listen to the full episode on your preferred podcast platform below.

Show Notes:

  • Listen to the full episode HERE
Connect with
William Li, Shawn Stevenson, Andrew Weil

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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