Dr. William Li

And now let’s jump into episode 1743 of The School of Greatness! 

Some Questions I Ask:

• “Why do you think people care so much about being immortal or living for as long as they can? And what are some of the new things that you’re seeing in the longevity world?”
• “What are the new things that you’re observing that most people are noticing about people that live well into their hundreds?”
• “What is the connection between your gut and your brain?”
• “What is the main thing that you’ve been able to observe about the gut and how it relates to people that live over a hundred?”
• “How much of what we eat impacts our brain?”
• “What are the key foods that we can eat to cultivate the best bacteria to help us live longer?”
• “How much disease stems from the gut?”
• “If someone watching and listening has neglected their health for many years, and you were to prescribe a 90-day game plan to reset their metabolism, what would you prescribe that individual?”

In this episode, you will learn:

• How four specific bacteria present in super-agers’ gut microbiomes may hold keys to exceptional longevity and health
• Why 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wall
• The surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer’s and Parkinson’s
• Why simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practices
• How resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenarians
• Plus much more…

Show Notes:

• Eat to Beat Disease by Dr. William Li
• Eat to Beat Your Diet by Dr. William Li
• Dr. William Li’s website