New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Haesue Jo

How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

Overcome Negative self-talk & Conquer limiting core beliefs

I got to sit down with Licensed Therapist & Head of Clinical Operations at BetterHelp, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it. Discover your potential when you visit today to get 10% off your first month. Thank you to BetterHelp for sponsoring this episode.

“If we don't learn to understand the meaning behind [our experiences], and if we don't give it a meaning that supports and serves us in our present, then we can’t take action.” @betterhelp  

"Therapy is gonna help you get down to something called Core Beliefs or Core Schema... you may start learning ways to challenge these beliefs with evidence from your life." @betterhelp  

Some Questions I Ask:

  • What is the importance of understanding the meaning behind past experiences and giving them a meaning that supports and serves us in the present?
  • How can chronic anxiety negatively impact our well-being, and why is it important to find the meaning behind certain events to reinterpret and rewrite our stories?
  • What role does therapy play in helping individuals manage and control negative thoughts that loop and repeat daily?
  • How does therapy explore core beliefs or core schema and challenge negative beliefs with evidence from one’s life?
  • Why do some individuals engage in self-sabotaging thoughts and negative self-talk, and how can therapy help them confront and address these issues?

In this episode, you will learn:

  • How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.
  • Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.
  • Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.
  • Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.
  • Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.
  • Plus much more…

Show Notes:

Connect with
Haesue Jo

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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