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Dr. Peter Attia, Andrew Huberman, Dr. Matthew Walker

How Getting Bad Sleep Is Affecting Your Health [Masterclass]

Level Up Your Sleep

Good sleep is the foundation of health and today’s Masterclass episode is all about sleep! Three experts share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.

"Sleep is the fundamental layer of mental and physical health." @hubermanlab  

In this episode you will hear from Dr. Peter Attia, who shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an excellent night’s sleep actually starts in the morning. And Dr. Matthew Walker, professor of neuroscience and psychology, teaches how not getting sufficient sleep affects our genetics and why we need to shift the cultural appreciation of sleep.


“Before the age of 20 or 30, we are pretty remarkably resilient." @PeterAttiaMD  

Some Questions I Ask:

  • Does the quality of food you eat before you go to sleep matter?
  • What foods should we eat to help us sleep better?
  • What are the main causes of not being able to fall asleep?
  • What can happen to our bodies if we don’t get sufficient sleep?

In this episode, you will learn:

  • The foods to eat and avoid before going to sleep. – Peter Attia
  • Why a hyper-amount of exercise is counterproductive. – Peter Attia 
  • The risks to not getting enough sleep. – Andrew Huberman
  • Why an excellent night’s sleep actually starts in the morning, – Andrew Huberman
  • How not getting sufficient sleep can affect our genetics. – Dr. Matthew Walker
  • Why we need to change our cultural appreciation of sleep – Dr. Matthew Walker
  • Plus much more…

Show Notes:

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Dr. Peter Attia, Andrew Huberman, Dr. Matthew Walker

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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