Good sleep is the foundation of health and today’s Masterclass episode is all about sleep! Three experts share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.
In this episode you will hear from Dr. Peter Attia, who shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an excellent night’s sleep actually starts in the morning. And Dr. Matthew Walker, professor of neuroscience and psychology, teaches how not getting sufficient sleep affects our genetics and why we need to shift the cultural appreciation of sleep.