Six Simple Practices for Relieving Stress

A Journey To Greatness (This Will Inspire You!)

Podcast

Dream Bigger. Live Better.
Make an Impact.

JOIN 250,000+ SUBSCRIBERS

MOST RECENT IN #HEALTH

The Power of Minimalism

The Power of Minimalism

The Power of Minimalism

The Power of Minimalism

The Power of Minimalism

Cal Newport, Jesse Itzler, Joshua Fields Millburn, Rich Roll, Chris Guillebeau

The Power of Minimalism

EP. 809 | 06/11/2019

Rich Froning: Becoming The World’s Greatest

Rich Froning: Becoming The World’s Greatest

Rich Froning: Becoming The World’s Greatest

Rich Froning

Rich Froning: Becoming The World’s Greatest

EP. 808 | 06/10/2019

Rich Froning: Becoming The World’s Greatest

Rich Froning: Becoming The World’s Greatest

Rich Froning: Becoming The World’s Greatest

Rich Froning: Becoming The World’s Greatest

Rich Froning

Rich Froning: Becoming The World’s Greatest

EP. 808 | 06/10/2019

Ramit Sethi

Spend With Joy

EP. 798 | 05/17/2019

It Starts with Your Breath

Laird Hamilton

It Starts with Your Breath

EP. 792 | 05/03/2019

Maisie Williams: Be Your Own Hero

Maisie Williams: Be Your Own Hero

Maisie Williams: Be Your Own Hero

Maisie Williams

Maisie Williams: Be Your Own Hero

EP. 784 | 04/15/2019

How to Live a Long Life with Dr. Steven Gundry

How to Live a Long Life with Dr. Steven Gundry

How to Live a Long Life with Dr. Steven Gundry

Dr. Steven Gundry

How to Live a Long Life with Dr. Steven Gundry

EP. 772 | 03/18/2019

Making Healthy Simple

Yuri Elkaim

Making Healthy Simple

EP. 765 | 03/01/2019

The Fundamental Rules of Nutrition

Dr. Peter Osborne

The Fundamental Rules of Nutrition

EP. 738 | 12/28/2018

Use Food to Heal Your Body

Dr. Mark Hyman

Use Food to Heal Your Body

EP. 714 | 11/02/2018

The Power of Meditation

Dan Harris

The Power of Meditation

EP. 705 | 10/12/2018

What We Need Most to Change the World with Dr. Alaa Murabit

What We Need Most to Change the World with Dr. Alaa Murabit

What We Need Most to Change the World with Dr. Alaa Murabit

Dr. Alaa Murabit

What We Need Most to Change the World with Dr. Alaa Murabit

EP. 703 | 10/08/2018

Wellth vs. Wealth with Jason Wachob

Jason Wachob

Wellth vs. Wealth with Jason Wachob

EP. 693 | 09/14/2018

Become the Master of Your Body and Health

Become the Master of Your Body and Health

Become the Master of Your Body and Health

Become the Master of Your Body and Health

Ido Portal, Carl Paoli, Wim Hof and Laird Hamilton

Become the Master of Your Body and Health

EP. 686 | 08/29/2018

Hustle for a Purpose

Ryan Holmes

Hustle for a Purpose

EP. 663 | 07/06/2018

My Mindset Hacks for a Greater Life

Lewis Howes

My Mindset Hacks for a Greater Life

EP. 658 | 06/25/2018

Jesse Itzler on Building a Healthy, Wealthy, Wise Life

Jesse Itzler on Building a Healthy, Wealthy, Wise Life

Jesse Itzler on Building a Healthy, Wealthy, Wise Life

Jesse Itzler

Jesse Itzler on Building a Healthy, Wealthy, Wise Life

EP. 652 | 06/11/2018

Make a Comeback – Body and Mind Training with Brooke Ence

Make a Comeback – Body and Mind Training with Brooke Ence

Make a Comeback – Body and Mind Training with Brooke Ence

Brooke Ence

Make a Comeback – Body and Mind Training with Brooke Ence

EP. 649 | 06/04/2018

Wellness Wisdom from the Masters

Wellness Wisdom from the Masters

Wellness Wisdom from the Masters

Wellness Wisdom from the Masters

Aubrey Marcus, Melissa Hartwig, Shawn Stevenson, Kelly LeVeque

Wellness Wisdom from the Masters

EP. 644 | 05/23/2018

Reverse Disease and Reclaim Your Health with Dr. Rangan Chatterjee

Reverse Disease and Reclaim Your Health with Dr. Rangan Chatterjee

Reverse Disease and Reclaim Your Health with Dr. Rangan Chatterjee

Dr. Rangan Chatterjee

Reverse Disease and Reclaim Your Health with Dr. Rangan Chatterjee

EP. 634 | 04/30/2018

Jay Williams: Life is Not an Accident

Jay Williams: Life is Not an Accident

Jay Williams: Life is Not an Accident

Jay Williams

Jay Williams: Life is Not an Accident

EP. 632 | 04/25/2018

The Beauty of Breaking with Candice Kumai

The Beauty of Breaking with Candice Kumai

The Beauty of Breaking with Candice Kumai

Candice Kumai

The Beauty of Breaking with Candice Kumai

EP. 623 | 04/04/2018

Experience Your Ultimate Potential with Rich Roll

Experience Your Ultimate Potential with Rich Roll

Rich Roll

Experience Your Ultimate Potential with Rich Roll

EP. 619 | 03/26/2018

Master Your Energy and Heal Your Body with Donny Epstein

Master Your Energy and Heal Your Body with Donny Epstein

Master Your Energy and Heal Your Body with Donny Epstein

Donny Epstein

Master Your Energy and Heal Your Body with Donny Epstein

EP. 617 | 03/21/2018

Interview With Dr. Mark Hyman: Heal Your Body With Food

Interview With Dr. Mark Hyman: Heal Your Body With Food

Interview With Dr. Mark Hyman: Heal Your Body With Food

Dr. Mark Hyman

Interview With Dr. Mark Hyman: Heal Your Body With Food

EP. 616 | 03/19/2018

Aubrey Marcus: Become the Master of Your Life

Aubrey Marcus: Become the Master of Your Life

Aubrey Marcus: Become the Master of Your Life

Aubrey Marcus: Become the Master of Your Life

Aubrey Marcus

Aubrey Marcus: Become the Master of Your Life

EP. 614 | 03/14/2018

Danica Patrick: Mindset, Spirituality and Living Fully

Danica Patrick: Mindset, Spirituality and Living Fully

Danica Patrick: Mindset, Spirituality and Living Fully

Danica Patrick

Danica Patrick: Mindset, Spirituality and Living Fully

EP. 592 | 01/22/2018

My Success Habits, Rituals and Morning Routine

Lewis Howes

My Success Habits, Rituals and Morning Routine

EP. 589 | 01/15/2018

Earn Your Confidence with Jason Khalipa

Earn Your Confidence with Jason Khalipa

Earn Your Confidence with Jason Khalipa

Jason Khalipa

Earn Your Confidence with Jason Khalipa

EP. 574 | 12/11/2017

From Drug Addict to Whole30 Founder: Melissa Hartwig

From Drug Addict to Whole30 Founder: Melissa Hartwig

From Drug Addict to Whole30 Founder: Melissa Hartwig

Melissa Hartwig

From Drug Addict to Whole30 Founder: Melissa Hartwig

EP. 571 | 12/04/2017

Create Amazing Self-Worth and Body Image with Top Fitness Model Emily Skye

Create Amazing Self-Worth and Body Image with Top Fitness Model Emily Skye

Create Amazing Self-Worth and Body Image with Top Fitness Model Emily Skye

Emily Skye

Create Amazing Self-Worth and Body Image with Top Fitness Model Emily Skye

EP. 566 | 11/22/2017

Achieve The Unthinkable with Naveen Jain

Achieve The Unthinkable with Naveen Jain

Achieve The Unthinkable with Naveen Jain

Naveen Jain

Achieve The Unthinkable with Naveen Jain

EP. 563 | 11/15/2017

Dr. Oz

Make Mistakes

EP. 561 | 11/10/2017

Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Nick Ortner

Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

EP. 547 | 10/09/2017

Rupi Kaur on Love and Pain, Suffering and Joy

Rupi Kaur on Love and Pain, Suffering and Joy

Rupi Kaur on Love and Pain, Suffering and Joy

Rupi Kaur

Rupi Kaur on Love and Pain, Suffering and Joy

EP. 545 | 10/04/2017

Maria Sharapova: Unstoppable In Tennis, Business, and Life

Maria Sharapova: Unstoppable In Tennis, Business, and Life

Maria Sharapova: Unstoppable In Tennis, Business, and Life

Maria Sharapova

Maria Sharapova: Unstoppable In Tennis, Business, and Life

EP. 535 | 09/11/2017

The Power of Movement with Ido Portal

The Power of Movement with Ido Portal

The Power of Movement with Ido Portal

Ido Portal

The Power of Movement with Ido Portal

EP. 532 | 09/04/2017

When Violence Is the Answer: Self-Defense Strategies with Tim Larkin

When Violence Is the Answer: Self-Defense Strategies with Tim Larkin

When Violence Is the Answer: Self-Defense Strategies with Tim Larkin

Tim Larkin

When Violence Is the Answer: Self-Defense Strategies with Tim Larkin

EP. 530 | 08/30/2017

Conscious Parenting with Dr. Shefali Tsabary

Conscious Parenting with Dr. Shefali Tsabary

Conscious Parenting with Dr. Shefali Tsabary

Dr. Shefali

Conscious Parenting with Dr. Shefali Tsabary

EP. 526 | 08/21/2017

The “Healthy” Foods That Are Killing You with Dr. Steven Gundry

The “Healthy” Foods That Are Killing You with Dr. Steven Gundry

The “Healthy” Foods That Are Killing You with Dr. Steven Gundry

Dr. Steven Gundry

The “Healthy” Foods That Are Killing You with Dr. Steven Gundry

EP. 521 | 08/09/2017

The Secret to Extreme Weight Loss and Happy Marriages with Chris and Heidi Powell

The Secret to Extreme Weight Loss and Happy Marriages with Chris and Heidi Powell

The Secret to Extreme Weight Loss and Happy Marriages with Chris and Heidi Powell

Chris & Heidi Powell

The Secret to Extreme Weight Loss and Happy Marriages with Chris and Heidi Powell

EP. 520 | 08/07/2017

Face Your Biggest Fears and Bounce Back with Pro Surfer Mark Mathews

Face Your Biggest Fears and Bounce Back with Pro Surfer Mark Mathews

Face Your Biggest Fears and Bounce Back with Pro Surfer Mark Mathews

Mark Mathews

Face Your Biggest Fears and Bounce Back with Pro Surfer Mark Mathews

EP. 515 | 07/26/2017

The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque

The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque

The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque

Kelly LeVeque

The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque

EP. 511 | 07/17/2017

Meditation That Works for Anyone with Suze Yalof Schwartz

Meditation That Works for Anyone with Suze Yalof Schwartz

Meditation That Works for Anyone with Suze Yalof Schwartz

Suze Yalof Schwartz

Meditation That Works for Anyone with Suze Yalof Schwartz

EP. 473 | 04/19/2017

Dave Asprey: Train Your Brain for Peak Performance

Dave Asprey: Train Your Brain for Peak Performance

Dave Asprey: Train Your Brain for Peak Performance

Dave Asprey

Dave Asprey: Train Your Brain for Peak Performance

EP. 464 | 03/29/2017

The Ultra-Spiritual Guide to Humor and Healing with JP Sears

The Ultra-Spiritual Guide to Humor and Healing with JP Sears

The Ultra-Spiritual Guide to Humor and Healing with JP Sears

JP Sears

The Ultra-Spiritual Guide to Humor and Healing with JP Sears

EP. 454 | 03/06/2017

The 5 Second Rule to Change Your Life with Mel Robbins

The 5 Second Rule to Change Your Life with Mel Robbins

The 5 Second Rule to Change Your Life with Mel Robbins

Mel Robbins

The 5 Second Rule to Change Your Life with Mel Robbins

EP. 452 | 03/01/2017

The Mindset That Creates Miracles with JJ Virgin

The Mindset That Creates Miracles with JJ Virgin

The Mindset That Creates Miracles with JJ Virgin

JJ Virgin

The Mindset That Creates Miracles with JJ Virgin

EP. 442 | 02/06/2017

VIEW MORE EPISODES

1 2 3 4

Sad to hear of the passing of @larrykingnow who wa

Sad to hear of the passing of @larrykingnow who was an icon that interviewed over 60,000 people. Sending love to his entire family during this time 🙏 This was from our first interview together 5 years ago. I wasn’t very close with Larry, but I did have the opportunity to spend some good moments and learn from him at various dinners in LA and other interviews we did together for a few of his shows and every time we connected I thought to myself “here is someone who has interviewed the most interesting people in the world at the most important moments in history”. That inspired me. The things he learned, the experiences he had and the memories he made. This is a clip about his first moment on air and what he became after that moment. Thanks for everything Larry!

Always remember the last part ❤️

Always remember the last part ❤️

Accepting and loving yourself is key. Always take

Accepting and loving yourself is key. Always take responsibility and accountability to grow and improve, and make sure you aren’t the one judging and putting yourself down. There’s enough people in the world who will do that for you, but you can’t do that to yourself.

It’s so hard for me to hear people say things li

It’s so hard for me to hear people say things like “one day I’ll go after my dreams” because I’ve been there before. When I was broke and depressed, living on my sister’s couch, I would think about what I was going to do in the FUTURE.

Then it clicked. Once I changed my mindset from “one day” to “Day One” the course of my life changed forever.

I want the same for you! So, to support you I’m hosting a FREE LIVE training on my 7 steps to achieving goals in my life and business that I want to share with you. You’ll get crystal clear on your vision, master accountability, and get the results that YOU have committed to.

It’s happening this Thursday, January 21st at 2 pm Pacific, 5 pm Eastern. Register now at lewishowes.com/2021goals or by using the link in my bio. See ya there! 🔥

Leave a “YES” if you are with me! You are str

Sometimes the biggest pain will support you in ach

Sometimes the biggest pain will support you in achieving your biggest dreams, having your best relationship, transforming your health and happiness and overall guiding you to the life you were meant to live. Leave a ❤️ if you agree.

Leave a “yes” if this resonates and add to it

Leave a “yes” if this resonates and add to it below 🙏

Leave a ❤️ if the last line speaks to you! I

Leave a ❤️ if the last line speaks to you!

I remember being in the hospital getting surgery after getting injured playing football and thinking “there is no way my dream is over”.

I sunk into a funk for many months not sure why this happened to me and if I would ever do anything meaningful with my life or find new dreams and a purpose.

Looking back, I’m so grateful one dream season ended so I could fulfill a new dream and even greater purpose to impact lives with The School of Greatness.

Sometimes not achieving your dreams is the greatest thing that could ever happen to you 🙏

Drop a ❤️ if you are with me! The mind is so

Drop a ❤️ if you are with me! The mind is so powerful that when you ask for what you want, the world starts aligning to show you more of that thing. You must take the actions and decision to follow through on your desires instead of falling into past habits or sabotage yourself. You must be consistent in your pursuit of positive qualities otherwise it’s easy to slip back into a place of suffering. If you want to learn more on how to master this listen to part to on The School of Greatness with @drjoedispenza at Lewishowes.com/1055

Leave a ❤️ if you listened to my powerful int

Leave a ❤️ if you listened to my powerful interview with @drjoedispenza on how to transform your mind for Lasting Love and Magnetic Relationships!

Go to Lewishowes.com/listen or click link in bio to take you right there now 👏

He says, “Thoughts are the language of the brain, and feelings are the language of the body” and I can’t wait for you to learn how to master both of these languages in your relationships!

I’ve never heard him share this material before (and members of his team mention he usually doesn’t reveal on the topic of relationship!)

Go take a listen and let me know what you think on Apple Podcasts, Spotify or wherever you listen! #greatness

The choice is yours. Leave a “yes” if you beli

The choice is yours. Leave a “yes” if you believe in the power of your thoughts!

Most people treat themselves so badly and have neg

Most people treat themselves so badly and have negative self talk, yet want others to love them so deeply. This will never work and we must learn to treat ourselves with love and respect, by accepting the past, letting go, focusing on growing and improving and the art of taking care of yourself. It’s hard to show up fully in a positive way in the world for others when you don’t know how to stop beating yourself up. Do you agree? Would love your thoughts on this below and make sure to check out an amazing interview with Joe Dispenza on The School of Greatness today talking about magnetic relationships lewishowes.com/1054

“The universe only gives us what we think we’r

“The universe only gives us what we think we’re worthy of receiving.” Leave a YES if you agree! This was a quote on my latest podcast with @drjoedispenza where we talk about Why you can’t create from a place of negative energy and how to create from a place of positive energy and abundance. Go to link in bio or lewishowes.com/1054 to listen now!

Sending you lots of love, peace and health for thi

Sending you lots of love, peace and health for this year from me and @iamyanetgarcia 🥳

Type “yes” if you are ready! But know that no

Type “yes” if you are ready! But know that none of this happens by accident. It happens by deciding to make different choices. Deciding to think different thoughts. Deciding to develop better relationship values. Deciding to love yourself more. Deciding to move your body and eat better. You are one decision away from completely changing your life for the better. I hope you take action daily and make those decisions for yourself because you dreams deserve it! Check out my latest episode on The School Of Greatness to hear my greatest lessons of the year at lewishowes.com/listen

#selflove #selfcare #selfworth #inspirationalquotes #inspiration #inspirational #motivation #motivationalquotes #motivational #mindfulness #meditation #mindsetiseverything #lifehacks #habits #greatness #mindsetofgreatness #leadership #newyear #newyearnewyou #happynewyear2021

In every Breakdown there’s always bigger Blessin

In every Breakdown there’s always bigger Blessings that come from it. Leave a ❤️ below if you agree.

It might take years later to see them, but if you look hard enough they are always there. If this year has taught us anything, it’s that we need to realign to who we are, what we value and what we need to overcome to become the best version we can possibly be!

In my latest interview with @chrisleemotivator he breaks down how to turn this years breakdown into your greatest breakthrough. Go to lewishowes.com/listen to hear more!

Just because it’s a new year doesn’t mean it a

Just because it’s a new year doesn’t mean it all unfolds the way you want it (example 2020). But those who follow these steps can create a great year no matter what pain or uncertainty happens around them. It’s all perspective, what you learn from it and how you show up during it. Leave a ❤️if you agree - tag a positive friend and you are one step closer!

Tag a friend that inspires you not because they cr

Tag a friend that inspires you not because they criticize everyone else, but because the have the courage to go after their dreams while everyone else criticizes them.

It’s easy to comment and leave harsh messages online of people you don’t know. It’s hard to take consistent action and fail over and over again until you get your desired results.

Feedback from mentors and coaches who have actually created a successful model of the results you want is valuable... but negative trolls will always look to take you down rather than build you up. Know the difference and keep your eyes moving forward.

I’m proud of everyone reading this now who has continued taking steps (small and big) towards what they want even during all the challenges this year. You are inspiring more people around you than you know. Keep going!

Loved this image by @successpictures

.
#success #motivation #motivationalquotes #inspirationalquotes #mindset #mindsetiseverything #habits

Vocal critics are afraid of looking small themselv

Vocal critics are afraid of looking small themselves, so they try to make others feel small...

They doubt their own abilities so much and lack confidence that they use words and attacks to try to make people who actually put their art, books, videos and work out in the world, feel like they shouldn’t.

Feedback is important in order to grow and improve, but never let the online attackers and critics keep you from sharing your gifts.

And always be reminded that when they do this they are in so much pain when they see you achieving and sharing your gifts, because they lack the belief to do it themselves.

Tag 3 friends this would inspire who you think should keep sharing their gifts no matter what others say!

I know it’s been painful. I know it’s been har

I know it’s been painful. I know it’s been hard. But you are still standing. And this is all happening now in your favor for powerful things to occur in your future. Focus on the habits you can control now that your future self will thank you for. You are on your path to a beautiful season of your life. Leave a ❤️if you are ready!!!

Lots of love for this passionate Latina 😝@iamya

Lots of love for this passionate Latina 😝@iamyanetgarcia

Leave a ❤️ if this has been challenging but yo

Leave a ❤️ if this has been challenging but you know 1,3,5 years from now you’ll look back and see how much stronger you became from it. Even the darkest moments from my past I never wish anyone else has to go through but I also look back and find gratitude and wouldn’t change it because it all inspired me to build myself up to someone I could have never become without those experiences. Keep finding the blessings and the lessons and remind yourself “this is all happening in my favor” and eventually you’ll start to see why 🙏
.
.
.
#loveyourself #mindset #theuniversehasyourback #alignment #lawofattraction #selflove #forgiveness #forgiveyourself #meditation

Tag the people in your life that lift you up! It’s a game changer when you get away from people that suck the life out of you and you find those who add love and energy to your life! So grateful for all my close people who support me and @iamyanetgarcia who brings so much love to my heart and wants to see me achieve my dreams 🙌❤️
.
.
.
.
#mindset #relationshipgoals #relationshipquotes #love

The last one is always the most important...who is

The last one is always the most important...who is with me?👏❤️

The more you show up for your dreams and the calli

The more you show up for your dreams and the calling in your heart the more the universe will show up for you! Who is with me?! Amazing to watch my man @dhar.mann build his own movie studio warehouse with multiple sets and Prodictions happening at the same time. What started with one video and a dream to make short films to impact people has now turned into billions of views and hundreds of videos in the last 2 years that are doing just that... changing lives! You never know what is possible until you take action and try. One decision to put your dream and art into the world can change your life forever. If Dhar didn’t put out that first video and risk failure, being made fun of by his friends and peers, and make the investment to learn a new skill then none of this would ever happen. So happy for his success and especially since his mission is focused on serving others. Watch out for some big things coming from him next year (and might just see me in a video ;). “So you see... where not just telling stories, we’re changing lives!”

You can’t lose when you focus on being and creat

You can’t lose when you focus on being and creating love. Missing my Bonita Latina @iamyanetgarcia and can’t wait to see you soon! Also, what do you think @iamthemamacita is thinking right now? Caption her exact thoughts below 🤣

Day 4 of 8 Days of Greatness! #8Great today was ha

Day 4 of 8 Days of Greatness! #8Great today was harder for me. Ankle soreness kicking in big time so I walked most of the 6 miles this morning and got 2 more to go on a Friday night. You can slow down but never give up on yourself! Love seeing all of you joining in around the world keep sharing on your stories and let’s finish the next 4 days strong! Who else is with me!

Type “Yes” if you agree and tag a friend who i

Type “Yes” if you agree and tag a friend who is constantly improving their life 🙌🙏🙏

That 7th one is the most important. Leave a ❤️

That 7th one is the most important. Leave a ❤️ if you agree. It’s the hardest to take responsibility for what’s not working in your life, but it will give you a sense of confidence and pride when you do!

Day 3 of the 8 Days of Greatness as I train for my

Day 3 of the 8 Days of Greatness as I train for my first marathon and finish the year strong!

Taking on any challenge for yourself is going to be hard. That’s the point of them as you never grow from a place of comfort.

Most people quit before they begin and others quit half way through.

I don’t care if you walk the entire time as it’s not a race, it’s about what you learn about yourself while being patient on the journey.

Time to stretch, meditation, 8 minute workout and lots of water. Let’s go! #8Great

JOIN 200 MILLION+ ON THE JOURNEY TO
gREAtNESS

Podcast

Dream Bigger. Live Better.
Make an Impact.

(7,200+)

HAVE GREATNESS DELIVERED TO YOUR INBOX

Get our latest episodes plus inspiring content emailed to you

greatness In
your newsfeed