THE CONSEQUENCES OF CONSTANT SITTING
We live in a world where we’re almost always seated – from driving in our car to working at our desk to meeting a friend for dinner at a restaurant. As society becomes more digital, it’s easier than ever to sit down and still be productive at our jobs, in school, and now even socially (through video games, social media, and more).
But what are the long-term consequences of the world we’ve built? How will our bodies feel after years of not being nearly as active as human beings were meant to be? Most importantly, what are the best strategies and proven ways to reverse these negative effects?
My guest today is an expert and leading voice when it comes to answering these questions. His name is Vinh Pham, and we covered A LOT of ground during our conversation on how to maximize our body’s potential. Please help me welcome the one-and-only, Vinh Pham, to The School of Greatness!
Vinh Pham is a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies. Vinh is a graduate of McGill University in Montreal, Canada.
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If you’re ready to learn how to future-proof your body for the long-term, how to keep your spine healthy and your muscles young, the exercises you can do to increase your flexibility, and SO much more, then this one’s for you! And now, let’s jump right into Episode 1,268 of The School of Greatness.
Some Questions I Ask:
- What is the biggest reason people struggle to stay mobile and flexible?
- What happens to the body when we sit down all the time?
- What can make us feel like we are younger?
- What is movement health?
- What are the dark zones of the body?
- Is body pain preventable?
In this episode, you will learn:
- How to futureproof yourself.
- How to brush your spine and floss your muscles.
- How to be proactive about your health.
- How to improve your body’s movement efficiency.
- How to unravel all the body damage you’ve built up over time.
- Plus much more…
Show Notes:
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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