In just a few days we will be heading into a brand new year. And while we have the ability to make our goals and dreams come true at any time in our life, there is something about a metaphorical fresh start. If you are ready to crush your goals this year, you need a plan to stay disciplined, motivated, and on track this year and beyond. Today’s Masterclass episode is all about how you can destroy laziness and improve your ability to focus. Four experts share their tips and strategies for how you can increase your level of productivity and find more fulfillment in your life.
In this episode, Andrew Huberman, professor of neurobiology at Stanford, speaks on the double-edged sword of dopamine and how it plays a role in our ability to focus, Greg McKeown shares why the secret hack to productivity starts with forgiveness, Rich Diviney talks about the difference between discipline and self-discipline and how to achieve both and Joe Dispenza teaches us how rewriting the story of your past can heal your body and transform your mind.
And now, let’s jump right into Episode 1,370 of The School of Greatness!