Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS]

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Dr. Daniel Amen, Dr. Mark Hyman, Dr. Uma Naidoo

Fix Your Brain Health By Starting These Habits {MASTERCLASS}

HEALTHY HABITS TO HEAL YOUR BRAIN

Today’s episode is a masterclass around how to fix and improve your brain and overall health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. 

In this episode, 

  • Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment. 
  • Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basic principles of healthy eating.
  • Dr. Uma Naidoo, nutritional psychiatrist and author, tells us the foods we should be eating to increase the function of our brains and why you aren’t getting enough antioxidants.

“You only want to love food that loves you back." @DocAmen  

I’m always on the lookout for new ways to take my health to new heights, and these three conversations have been some of the most eye-opening. If you’re ready to learn how to improve the function of your brain, the “mood-food” connection, how to reverse the aging process and more, then I know you’ll find this episode valuable. And now, let’s jump into Episode 1,308 of The School of Greatness!

“One of the biggest things is how mental health and metabolic health are connected." @DrUmaNaidoo  

Some Questions I Ask:

  • What are the five foods that we should have to help our brain?
  • How does food affect our brains?
  • What are the three foods we should stay away from in order to increase the happiness of our mental health?
  • What’s the best fruit to eat if you are trying to lose weight?
  • Why are antioxidants so good for mental health?

In this episode, you will learn:

  • Why you should only love foods that love you back – Amen
  • Why you should be putting yourself in an anti-aging environment. – Amen
  • About the intimate connection between food and mood. – Hyman
  • The principles of healthy eating that are adaptable to different cultures, preferences and belief systems – Hyman
  • Why antioxidants are so powerful for your mental health. – Naidoo
  • The foods we should be stocking up to increase the function of our brains – Naidoo
  • Plus much more…
  • Listen to the full episode on your preferred podcast platform below

Show Notes:

  • Listen to the full episode HERE
Connect with
Dr. Daniel Amen, Dr. Mark Hyman, Dr. Uma Naidoo

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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