Welcome back to the School of Greatness! Today, I sit down with three extraordinary experts in women’s health – Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you’re a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women’s health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!
"Doctors Are Clueless About Women's Bodies"- How To Take Your Power Back & Heal
"Strong over skinny. Nutrition over calories. And educate yourself about what's coming because it's coming." – Dr. Mary Claire Haver
And now let’s jump into episode 1675 of The School of Greatness!
Some Questions I Ask:
- What would you say is the difference between how men should be thinking about burning fat versus how women should be thinking about burning unwanted fat?
- How do women’s hormones change throughout their menstrual cycle, and how does this affect things like fasting, exercise, and even libido?
- Why is there such a lack of education and understanding about menopause in the medical community?
- What are some of the biggest misconceptions about menopause that you’ve encountered in your practice?
- How can women in their 20s and 30s best prepare their bodies for menopause and overall long-term health?
- What are the most effective lifestyle changes women can make to manage menopause symptoms without hormone replacement therapy?
- How does alcohol consumption affect women differently during menopause, and why is prioritizing sleep so crucial during this time?
- Can you explain the concept of “mindfulness” as you study it, and how it differs from meditation?
In this episode, you will learn:
- Why women’s bodies are designed to carry a little extra fat and how it affects their health.
- The surprising truth about menstrual cycles and their connection to detoxification.
- How women can optimize their fasting and exercise routines based on their menstrual cycle.
- The shocking lack of education doctors receive about menopause and its impact on women’s health.
- Why prioritizing muscle strength over thinness is crucial for women’s long-term health and longevity.
- Plus much more…
