A lot of us are suffering, and we don’t even realize it.
We’re always on the move. We’re always doing. We’re balancing so many responsibilities.
We don’t take time to quiet our minds so that we can start to understand what’s going on up there.
That’s why meditation is so powerful.
It allows you to get to the root of your problems instead of constantly fixing the symptoms.
It’s like flossing your brain.
Meditation will get all “gunk” out.
On today’s episode of The School of Greatness, I’ve combined interviews with experts on meditation: Jay Shetty, Preethaji, Krishnaji, Dan Harris, and Andy Puddicombe.