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Dr. Andy Galpin

A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age

UPLEVELING YOUR HEALTH IN A TECH-OBSESSED AGE

Today, we have SO many advantages when it comes to improving our general health & wellness. Advances in medicine, wearable technology, body chemistry knowledge, nutrition, physical therapy, and more make the times we live in the best when it comes to strategies to improve our minds and bodies. That said, is there a chance we’re becoming too dependent on these technologies and neglecting the valuable skill of listening to our own bodies like we used to? 

My guest today thinks so and has dedicated a large part of his career to helping us learn more about taking our muscles, our minds, and our bodies to new heights in our tech-obsessed age. His name is Dr. Andy Galpin – he’s a world-renowned muscle physiology expert, professor and fitness coach. 

We cover a lot of topics during this interview when it comes to health and wellness, so I’m excited to hear what your biggest takeaways are from the episode. Please help me welcome the one-and-only, Dr. Andy Galpin, to The School of Greatness!

“Physiology is optimized with stress, not without.” @DrAndyGalpin  

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

If you’re ready to learn how to improve your sleep, the supplements and foods we should all be consuming, the fastest road to weight loss, the keys to sustained muscle growth, and SO much more, then this episode is for you! And now, please join me for Episode 1,248 of The School of Greatness.

“If you want to perform cognitively and physically at your highest level, sleep should be a major core.” @DrAndyGalpin  

Some Questions I Ask:

  • What happens when we remove all stress from our lives?
  • Why is sleep so important to recovery?
  • Do you need to feel sore to have a productive workout?
  • What are some of the most common dieting myths?

In this episode, you will learn:

  • Why stress is so important to muscle development.
  • The importance of maintaining your fast twitch muscles.
  • 5 top foods to help optimize your health.
  • Common dieting myths and misconceptions.
  • And so much more!

Show Notes:

Dr. Andy Galpin
Connect with
Dr. Andy Galpin

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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