New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Thomas DeLauer

95% of Successful People Share These SAME HABITS w/ Thomas DeLauer EP 1406

Own Your Habits, Own Your Life

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

“I don’t think you can truly be great unless you are healthy.” @thomasdelauer  

“You can’t flow unless you feel free.” @thomasdelauer  

Some Questions I Ask:

  • What is a common habit from all of the people you’ve talked to that people can try to emulate?
  • Did you realize that you were head on facing probably what was inadvertently your biggest fear?
  • What percentage of people that are really achieving a level of greatness make a concerted effort on their health?

In this episode, you will learn:

  • The three fears that hold people back.
  • The difference between success and greatness.
  • Habits that promote lifelong success?
  • Plus much more…

Show Notes:

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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