Own Your Habits, Own Your Life
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.
Some Questions I Ask:
- What is a common habit from all of the people you’ve talked to that people can try to emulate?
- Did you realize that you were head on facing probably what was inadvertently your biggest fear?
- What percentage of people that are really achieving a level of greatness make a concerted effort on their health?
In this episode, you will learn:
- The three fears that hold people back.
- The difference between success and greatness.
- Habits that promote lifelong success?
- Plus much more…
Show Notes:
Connect with
Thomas DeLauer
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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