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4 Minute Stress Relief Breathing Method

If you listened to the last episode on The School of Greatness, you already know the incredible guest featured on today’s 5-Minute Friday.

I loved the breathing workout Wim Hof put me through so much, I wanted to make it quickly available to you whenever you need it.

Here is just the 4 minute breathing exercise he put me through during the full episode. He also explains the science of what’s happening in your body as he coaches me through it.

I felt like a new person after doing this – give it a try in Episode 399!

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The School of Greatness Podcast

Wim Hof

“Just be and feel who you are.”

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Warning – important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

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