If you listened to the last episode on The School of Greatness, you already know the incredible guest featured on today’s 5 Minute Friday.
I loved the breathing workout Wim Hof put me through so much, I wanted to make it quickly available to you whenever you need it.
Here is just the 4 minute breathing exercise he put me through during the full episode. He also explains the science of what’s happening in your body as he coaches me through it.
I felt like a new person after doing this – give it a try in Episode 399!
The School of Greatness Podcast
Continue Seeking Greatness:
- Music Credit: Lost Signal by R&W
Did you enjoy the podcast?
Did you try this? How did it go?