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Dr. Mark Hyman, Dr. Steven Gundry, Dr. Casey Means

3 Ways You Can Reverse Aging & Prevent Disease In Your Life [Masterclass]


Today’s Masterclass revolves around the topic of health. Three experts share their tips and advice for how you can improve the overall quality of your health and the specific ways you can prevent common diseases.

“Our diet and our lifestyle, in the modern western world, so much of it is actually damaging the mitochondria of our cells." @DrCaseysKitchen  

In this episode, Dr. Mark Hyman, physician and author, explains the lesser known causes of diabetes and why food can either be the cause or cure of common diseases. Dr. Steven Gundry, Founder of Gundry MD & best-selling author, teaches how you can reverse the effects of aging by starting to eat with your stomach instead of your tongue. Dr. Casey Means, Chief medical officer & Co-founder of Levels, dives into how glucose is negatively impacting our metabolic and cellular function and what you should do about it.

And now, let’s jump right into Episode 1,329 of The School of Greatness!

"Only about 7-8 percent of what will happen to us is based on our genes, 97-98% of what’s going to happen to us is based on our environment and our food choices." @DrGundry  

Some Questions I Ask:

  • How important is our diet for combating diseases?
  • What is the difference between a good and bad virus?
  • How is blood sugar management linked to our metabolic health?

In this episode, you will learn:

  • The lesser known factors that can cause diabetes. 
  • How your food choices can either be the cause or cure for common diseases.
  • Why you need to eat for your stomach and not your tongue. 
  • How you can reverse and stop the effects of aging with your diet. 
  • How sugar and glucose damages our cellular function. 
  • Why you should be thinking about your insulin levels more.
  • Plus much more…

Show Notes:

  • To stay up-to-date with new episodes, subscribe to the Greatness Newsletter HERE!
Connect with
Dr. Mark Hyman, Dr. Steven Gundry, Dr. Casey Means

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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