Optimize Your Health
This is the only life and the only body you have, so why not treat it the best you can? Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life.
I am so excited for you to learn from from some of the best in the health and wellness field! In this episode, Casey Means, physician & Co-founder of metabolic health company, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality.Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to heal trauma and David Sinclair, biologist & professor of genetics, speaks on how substances like alcohol and tobacco affect your body.
Some Questions I Ask:
In this episode, you will learn:
- The truth behind conventional medicine. – Casey Means
- Why curiosity is the key to overcoming your fear or mortality. -Casey Means
- Techniques to heal trauma – Daniel Amen
- Why you should prioritize your brain when making changes to your health. – Daniel Amen
- How substances like alcohol and tobacco affect your body. – David Sinclair
- Plus much more…
Show Notes:
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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